Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcloughlin Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcloughlin Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcloughlin Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcloughlin Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Conor Mcloughlin delivered a commendable performance in the 2024 Dublin Hyrox race. Despite being in the challenging age group of 30-34, Conor managed to finish within the top 50% of athletes overall and within the top 57% in his age group. This is a testimony to his overall fitness and endurance.
His total running time highlights his proficiency as a runner. He was able to complete the total running segment 01:20 faster than the average, indicating a strong cardiovascular fitness level. His pacing was notably strong in the initial stages of the race, as seen in the 'Running 1' segment where he was 00:53 faster than the average. This suggests that he began the race at a high pace.
However, his performance in the strength segments was not as strong, indicating a runner profile. His roxzone time was also significantly faster than average, suggesting he is efficient in transitions and recovers well between exercises.
Segments to Improve:
Wall Balls: This segment was Conor's weakest, finishing 03:01 slower than average. To improve, he should incorporate more wall ball drills in his training, focusing on form and efficiency. He could benefit from working on his squat depth and explosiveness, as well as the accuracy of his throws.
Burpees Broad Jump: Conor was 00:41 slower than the average in this segment. To improve his performance, he should focus on plyometric training to increase his explosive power. Exercises like box jumps and power skips can help.
Sled Push & Sled Pull: These strength-based segments were also below average for Conor. To improve, he should incorporate more strength training into his routine, particularly focusing on his lower body and core. Exercises like deadlifts, squats, and lunges can help build the necessary strength.
Rowing: Conor was 00:14 slower than the average in this segment. To improve, he should focus on improving his rowing technique and efficiency. High-intensity interval training (HIIT) on the rowing machine can also help improve his performance in this area.
Race Strategies:
Based on his performance, Conor should consider the following strategies for future races:
Pacing: Conor should focus on maintaining a steady pace throughout the race, particularly in the running segments. Starting too fast can lead to premature fatigue and hinder performance in the later stages of the race.
Strength Training: Given his runner profile, Conor should dedicate more time to strength training in his routine, especially exercises that mimic the movements in the strength segments of the race.
Recovery: Conor should continue focusing on his recovery and transition efficiency, as this is a current strength of his.