Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Mcgrath Eoin

Mcgrath Eoin Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #154013 01:20:16 90th in AG | Top 33.5% 573rd | Top 32.4%
+00:11
40:30
Run Total
+00:02
05:04
Avg. Lap
+00:27
04:49
Best Lap
+00:45
34:35
Workout Total
+00:06
04:19
Avg. Workout
-00:53
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcgrath Eoin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Eoin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Eoin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:15 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:15 40:30 to 39:15 27.8%
Wall Balls 00:44 06:11 to 05:27 16.3%
Sandbag Lunges 00:41 05:05 to 04:24 15.2%
Sled Push 00:39 03:06 to 02:27 14.4%
Burpees Broad Jump 00:30 04:57 to 04:27 11.1%
Farmers Carry 00:26 02:19 to 01:53 9.6%
Ski Erg 00:15 04:31 to 04:16 5.6%
Sled Pull 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:30 to 04:30 0.0%

Splits Time

Mcgrath Eoin Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:23 +00:37 00:00 +00:00
Ski Erg 04:31 05:00 04:21 +00:10 04:23 +00:37
Running 2 04:49 09:31 04:43 +00:06 08:44 +00:47
Sled Push 03:06 14:20 02:43 +00:23 13:27 +00:53
Running 3 05:05 17:26 05:06 -00:01 16:10 +01:16
Sled Pull 03:56 22:31 04:33 -00:37 21:16 +01:15
Running 4 05:07 26:27 05:05 +00:02 25:49 +00:38
Burpees Broad Jump 04:57 31:34 04:52 +00:05 30:54 +00:40
Running 5 05:04 36:31 05:14 -00:10 35:46 +00:45
Rowing 04:30 41:35 04:40 -00:10 41:00 +00:35
Running 6 05:03 46:05 05:07 -00:04 45:40 +00:25
Farmers Carry 02:19 51:08 02:03 +00:16 50:47 +00:21
Running 7 05:00 53:27 05:05 -00:05 52:50 +00:37
Sandbag Lunges 05:05 58:27 04:42 +00:23 57:55 +00:32
Running 8 05:25 01:03:32 05:34 -00:09 01:02:37 +00:55
Wall Balls 06:11 01:08:57 05:56 +00:15 01:08:11 +00:46
Roxzone 05:16 01:20:16 06:09 -00:53 01:20:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eoin McGrath showcased a commendable performance in the 2024 Glasgow HYROX event, finishing in the top 36% overall and top 38% in his age group. McGrath's total running time was slightly faster than average, suggesting he has a stronger runner profile. However, his initial pacing in Running 1 was significantly slower, indicating a potential strategy of conserving energy for later stages or a need to improve his start. McGrath displayed a balanced skill set but with a lean towards running, evident from his overall faster running time. His performance in the roxzone was notably efficient, demonstrating his capability in transitions and overall fitness. However, certain strength segments, such as the Wall Balls and Sandbag Lunges, fell short of the average, highlighting areas for potential improvement.

Segments to Improve:

  • Wall Balls: McGrath's performance in Wall Balls was 19 seconds slower than average. To improve, he should focus on increasing lower body power and endurance. Exercises like squats, squat jumps, and thrusters can build strength and explosive power. Additionally, practicing wall balls with varying weights and heights can help adapt to the demands of this segment.
  • Burpees Broad Jump: Falling 19 seconds behind the average, McGrath should work on his plyometric strength and efficiency in burpees. Plyometric drills such as box jumps, broad jumps, and burpee intervals can enhance his explosive power and cardiovascular endurance. Technique refinement, focusing on minimizing ground contact time and efficient movement, will also be beneficial.
  • Sandbag Lunges: McGrath's slower time suggests a need for improved lower body endurance and strength, particularly under load. Weighted lunges, step-ups, and sandbag carries can build the required muscular endurance. Emphasizing form and control, especially under fatigue, will be crucial for performance improvement.
  • Sled Push: To enhance his sled push time, McGrath should incorporate sled push and pull drills into his training, progressively increasing weight and intensity. Strength training focusing on the quadriceps, glutes, and calves, alongside sprint drills, can improve his power output and efficiency in this segment.
  • Farmers Carry: The slower time in this segment indicates a potential need for improved grip strength and core stability. Grip-strengthening exercises, deadlifts, and farmer's walk drills with increasing durations and weights can enhance performance. Core exercises like planks and dead bugs will improve overall stability under load.

Race Strategies:

  • Pacing: McGrath should aim for a more aggressive start in the running segments to avoid losing time early on. Implementing interval training with varied paces can help him find a sustainable yet competitive pace from the start.
  • Transitions: Given his efficient roxzone times, McGrath should maintain or even aim to slightly improve transition times through practice and strategic planning of movements between segments.
  • Strength Training: Focusing on compound movements and exercises that mimic race-day scenarios will help McGrath build the necessary strength and endurance for underperforming segments.
  • Endurance and Recovery: Incorporating longer endurance sessions followed by specific strength workouts will prepare McGrath for the demands of the race, ensuring he can maintain performance even under fatigue. Recovery practices, including mobility work and active recovery sessions, should be prioritized to maintain a high level of training without injury.
  • Mental Preparation: Mental resilience training, including visualization and stress-reduction techniques, can help McGrath stay focused and efficient throughout the race, especially in challenging segments.

By addressing the identified areas of improvement with targeted training and strategic race planning, Eoin McGrath has the potential to significantly enhance his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Der Hoeven Erik 2024 Rotterdam 01:20:39
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Frain Jay 2022 Chicago 01:20:44
Richards Matthew 2024 London 01:20:37
Schlüter Lukas Fernando 2022 Frankfurt 01:20:07
Obrien Chris 2023 Glasgow 01:20:05
Petrone Stefano 2023 Rimini 01:20:31
Martin Kevin 2024 Köln 01:20:09
Van Kuilenburg Joël 2024 Amsterdam 01:20:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2023 Dublin 01:33:23
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