Season 21/22 2022 Bremen (403) HYROX (333) Men (240) Marques Perales Jorge

Marques Perales Jorge Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #123017 01:38:21 25th in AG | Top 83.3% 201st | Top 83.8%
+01:03
49:12
Run Total
+00:08
06:09
Avg. Lap
-00:05
04:57
Best Lap
+00:25
42:13
Workout Total
+00:03
05:16
Avg. Workout
-01:26
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marques Perales Jorge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marques Perales Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marques Perales Jorge's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marques Perales Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:58 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:58 49:12 to 47:14 45.0%
Sled Pull 01:05 06:43 to 05:38 24.8%
Sled Push 00:37 03:55 to 03:18 14.1%
Farmers Carry 00:35 03:02 to 02:27 13.4%
Ski Erg 00:06 04:45 to 04:39 2.3%
Rowing 00:01 05:04 to 05:03 0.4%
Burpees Broad Jump 00:00 06:15 to 06:15 0.0%
Sandbag Lunges 00:00 05:50 to 05:50 0.0%
Wall Balls 00:00 06:39 to 06:39 0.0%

Splits Time

Marques Perales Jorge Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 05:04 -00:07 00:00 +00:00
Ski Erg 04:45 04:57 04:38 +00:07 05:04 -00:07
Running 2 05:41 09:42 05:30 +00:11 09:42 +00:00
Sled Push 03:55 15:23 03:18 +00:37 15:12 +00:11
Running 3 06:23 19:18 06:03 +00:20 18:30 +00:48
Sled Pull 06:43 25:41 05:45 +00:58 24:33 +01:08
Running 4 06:34 32:24 06:02 +00:32 30:18 +02:06
Burpees Broad Jump 06:15 38:58 06:32 -00:17 36:20 +02:38
Running 5 06:30 45:13 06:16 +00:14 42:52 +02:21
Rowing 05:04 51:43 05:07 -00:03 49:08 +02:35
Running 6 06:12 56:47 06:06 +00:06 54:15 +02:32
Farmers Carry 03:02 01:02:59 02:30 +00:32 01:00:21 +02:38
Running 7 06:14 01:06:01 06:04 +00:10 01:02:51 +03:10
Sandbag Lunges 05:50 01:12:15 06:07 -00:17 01:08:55 +03:20
Running 8 06:45 01:18:05 07:03 -00:18 01:15:02 +03:03
Wall Balls 06:39 01:24:50 07:51 -01:12 01:22:05 +02:45
Roxzone 06:59 01:38:21 08:25 -01:26 01:38:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jorge Marques Perales performed well in the HYROX race in Bremen, finishing in the top 60% of all athletes and in the top 52% of his age group. His overall time of 01:38:21 was respectable, but there are areas where he can focus on improvement. In terms of pacing, Jorge may have started the race too fast, as indicated by the slower split times in the later segments. His overall profile appears to be more focused on strength, as his total running time was 03:11 slower than the average.

Segments to Improve


1. Run Total:
This segment had the most time lost compared to the average. To improve this area, Jorge should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and stamina.

2. Sled Pull:
Jorge lost significant time in the sled pull segment. To improve his performance in this area, he should focus on developing his upper body strength and grip strength. Including exercises such as pull-ups, rows, and farmer's carries in his training routine will help him build the necessary strength for the sled pull.

3. Running 4:
Another segment where Jorge lost considerable time was the running 4 segment. To enhance his performance in this area, he should work on improving his running technique and speed. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help him improve his running efficiency and speed.

4. Farmers Carry:
Jorge struggled in the farmers carry segment, losing 27 seconds compared to the average. To improve in this area, he should focus on developing his grip strength and overall body strength. Exercises such as deadlifts, farmer's carries, and kettlebell swings will help him build the necessary strength for the farmers carry.

5. Running 3, Running 2, Running 5, Running 7:
These running segments were consistently slower than the average. To improve his running performance overall, Jorge should incorporate a variety of running workouts into his training routine. This can include long runs for endurance, speed workouts such as intervals and fartleks, and hill training to improve his strength on inclines.

Strategies


1. Pacing:
Jorge should focus on starting the race at a sustainable pace to avoid burning out later in the race. Implementing a negative split strategy, where he gradually increases his speed throughout the race, can help him maintain a consistent pace and avoid fatigue.

2. Transitions:
Jorge should work on improving his transition times between the exercise zones (roxzone). By practicing quick and efficient transitions during his training, he can minimize the time spent in these zones and maintain momentum throughout the race.

3. Mental Preparation:
It's important for Jorge to mentally prepare for the race by visualizing success and positive outcomes. Implementing mental strategies such as positive self-talk, visualization, and focusing on one segment at a time can help him stay motivated and perform at his best.

Incorporating these strategies, along with targeted training techniques and exercises, will help Jorge Marques Perales improve his performance in future HYROX races. By addressing the identified areas of improvement and focusing on his specific weaknesses, Jorge can enhance his overall race performance and achieve better results.

Similar Athletes
Thomas Kyle 2024 Houston 01:38:51
Power Rian 2024 Dublin 01:38:31
Jolley Stephen 2024 London 01:38:43
Fredrickson Steven 2023 Frankfurt 01:38:06
Williams Gareth 2023 London 01:38:00
Ragan Dan 2022 Dallas 01:38:10
Innocenti Cristiano 2024 Turin 01:37:58
Aldape Ricardo 2024 Ciudad de Mexico 01:37:53
Fricke Jörg 2022 Frankfurt 01:38:38
Ares Calvo Juan 2023 Madrid 01:38:08

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