Marcus Clive Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #160035 02:21:57 169th in AG | Top 100.0% 1271st | Top 99.5%
-02:58
01:04:05
Run Total
-00:25
08:01
Avg. Lap
-00:55
05:35
Best Lap
+07:49
01:09:08
Workout Total
+00:59
08:38
Avg. Workout
-04:22
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 87 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 87 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marcus Clive's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcus Clive's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 87 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcus Clive's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcus Clive's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:22. Check the detail of the improvement plan below.

04:47 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:47 16:04 to 11:17 26.0%
Run Total 04:26 01:04:05 to 59:39 24.1%
Sandbag Lunges 03:14 11:40 to 08:26 17.6%
Sled Pull 03:09 11:01 to 07:52 17.2%
Sled Push 01:27 06:07 to 04:40 7.9%
Ski Erg 00:46 05:53 to 05:07 4.2%
Farmers Carry 00:33 03:53 to 03:20 3.0%
Burpees Broad Jump 00:00 09:05 to 09:05 0.0%
Rowing 00:00 05:25 to 05:25 0.0%

Splits Time

Marcus Clive Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 06:23 -00:48 00:00 +00:00
Ski Erg 05:53 05:35 05:16 +00:37 06:23 -00:48
Running 2 06:04 11:28 07:12 -01:08 11:39 -00:11
Sled Push 06:07 17:32 05:06 +01:01 18:51 -01:19
Running 3 08:35 23:39 08:22 +00:13 23:57 -00:18
Sled Pull 11:01 32:14 08:34 +02:27 32:19 -00:05
Running 4 08:08 43:15 08:26 -00:18 40:53 +02:22
Burpees Broad Jump 09:05 51:23 10:00 -00:55 49:19 +02:04
Running 5 07:58 01:00:28 08:51 -00:53 59:19 +01:09
Rowing 05:25 01:08:26 05:52 -00:27 01:08:10 +00:16
Running 6 07:35 01:13:51 08:22 -00:47 01:14:02 -00:11
Farmers Carry 03:53 01:21:26 03:26 +00:27 01:22:24 -00:58
Running 7 08:03 01:25:19 08:27 -00:24 01:25:50 -00:31
Sandbag Lunges 11:40 01:33:22 09:45 +01:55 01:34:17 -00:55
Running 8 12:10 01:45:02 11:26 +00:44 01:44:02 +01:00
Wall Balls 16:04 01:57:12 13:20 +02:44 01:55:28 +01:44
Roxzone 08:47 02:21:57 13:09 -04:22 02:21:57
Based on 87 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clive Marcus performed well in the 2023 London Hyrox race, finishing in the top 65% of all athletes and the top 64% in his age group. His overall time of 02:21:57 is commendable, but there are areas where he can make improvements to enhance his performance further.

Clive's total running time was 01:04:05, which is 02:07 slower than the average. This indicates that he may need to focus more on improving his running ability to become a more well-rounded athlete. Additionally, his best running lap of 00:05:35 was 00:34 faster than average, suggesting that his running performance is a strength.

Segments to Improve


1. Wall Balls:
Clive's time of 00:16:04 for Wall Balls was 03:31 slower than average. To improve in this segment, he should focus on strengthening his upper body and improving his endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in this area.

2. Run Total:
Clive's total running time was slower than average, indicating that he could benefit from improving his overall running fitness. To enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. This will help him build speed, endurance, and improve his overall running efficiency.

3. Sled Pull:
Clive's time of 00:11:01 for the Sled Pull was 01:58 slower than average. To improve in this segment, he should focus on strengthening his lower body and improving his pulling strength. Exercises such as deadlifts, squats, and lunges can help improve his performance in this area.

4. Sandbag Lunges:
Clive's time of 00:11:40 for Sandbag Lunges was 01:43 slower than average. To improve in this segment, he should focus on increasing his lower body strength and improving his balance and stability. Exercises such as Bulgarian split squats, walking lunges, and single-leg deadlifts can help improve his performance in this area.

5. Running 8:
Clive's time of 00:12:10 for Running 8 was 00:41 slower than average. To improve in this segment, he should focus on building his endurance and speed. Long-distance runs, tempo runs, and interval training can help improve his running performance and decrease his time in this segment.

6. Ski Erg:
Clive's time of 00:05:53 for the Ski Erg was 00:40 slower than average. To improve in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and battle ropes can help improve his performance on the Ski Erg.

7. Farmers Carry:
Clive's time of 00:03:53 for the Farmers Carry was 00:25 slower than average. To improve in this segment, he should focus on increasing his grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strengtheners can help improve his performance in this area.

Strategies


- Pacing: Clive should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.

- Transitions: Clive should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.

- Strength Training: Clive should prioritize strength training exercises that target his upper body, lower body, and core. By improving his overall strength, he will be able to perform better in strength-based segments such as Wall Balls, Sled Pull, and Sandbag Lunges.

- Running Training: Clive should incorporate a variety of running workouts into his training routine, including interval training, hill sprints, and tempo runs. This will help improve his running speed, endurance, and overall performance in the running segments of the race.

Overall, Clive Marcus has shown potential in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Clive can continue to progress and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lopez Cuevas Aaron 2024 Ciudad de Mexico 02:21:31
Richter Charlie 2023 Chicago 02:22:22
Dalal Mohit 2024 Singapore National Stadium 02:21:40
Jenkinson Mathew 2023 Singapore 02:21:44
O Malley Shane 2024 Dublin 02:21:40
Wilkerson Terrance 2023 New York 02:21:42
Rafiqi Sohail 2024 Dallas 02:22:17
Elsesser Stephan 2024 Frankfurt 02:22:06
문 예현 2024 Incheon 02:21:30
Melchers Alexander 2024 Singapore National Stadium 02:22:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Brisbane 02:11:37
2024 Manchester 02:07:28
2023 London 02:21:48

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