Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mamo Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mamo Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mamo Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mamo Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 39:20 to 37:16 | 52.3% |
| Sled Push | 00:40 | 02:55 to 02:15 | 16.9% |
| Burpees Broad Jump | 00:19 | 04:20 to 04:01 | 8.0% |
| Sandbag Lunges | 00:19 | 04:23 to 04:04 | 8.0% |
| Farmers Carry | 00:12 | 01:57 to 01:45 | 5.1% |
| Wall Balls | 00:09 | 05:09 to 05:00 | 3.8% |
| Sled Pull | 00:08 | 04:02 to 03:54 | 3.4% |
| Ski Erg | 00:03 | 04:13 to 04:10 | 1.3% |
| Rowing | 00:03 | 04:32 to 04:29 | 1.3% |
| Mamo Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:14 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:27 | 04:18 -00:05 | 04:14 +00:13 |
| Running 2 | 04:58 | 08:40 | 04:33 +00:25 | 08:32 +00:08 |
| Sled Push | 02:55 | 13:38 | 02:37 +00:18 | 13:05 +00:33 |
| Running 3 | 05:03 | 16:33 | 04:54 +00:09 | 15:42 +00:51 |
| Sled Pull | 04:02 | 21:36 | 04:21 -00:19 | 20:36 +01:00 |
| Running 4 | 05:04 | 25:38 | 04:52 +00:12 | 24:57 +00:41 |
| Burpees Broad Jump | 04:20 | 30:42 | 04:32 -00:12 | 29:49 +00:53 |
| Running 5 | 04:55 | 35:02 | 04:59 -00:04 | 34:21 +00:41 |
| Rowing | 04:32 | 39:57 | 04:36 -00:04 | 39:20 +00:37 |
| Running 6 | 04:41 | 44:29 | 04:53 -00:12 | 43:56 +00:33 |
| Farmers Carry | 01:57 | 49:10 | 01:58 -00:01 | 48:49 +00:21 |
| Running 7 | 05:11 | 51:07 | 04:52 +00:19 | 50:47 +00:20 |
| Sandbag Lunges | 04:23 | 56:18 | 04:27 -00:04 | 55:39 +00:39 |
| Running 8 | 05:04 | 01:00:41 | 05:17 -00:13 | 01:00:06 +00:35 |
| Wall Balls | 05:09 | 01:05:45 | 05:38 -00:29 | 01:05:23 +00:22 |
| Roxzone | 05:56 | 01:16:43 | 05:42 +00:14 | 01:16:43 |
Samuel Mamo showcased a commendable performance in the 2024 Paris Hyrox race. His rank in the top 23% of all participants and the top 29% in his age group is a testament to his fitness prowess. Samuel's overall time of 01:16:43 reveals his consistent effort throughout the race. He demonstrated a balance between strength and endurance, which is evident from his faster than average performance in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Running 6, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls segments. However, his total running time was slower than average by 00:33, indicating a need for improvement in his running speed.
Regarding pacing, Samuel seems to have started the race slower, as evidenced by his slower time in Running 1 and Running 2. However, he managed to pick up speed in the latter segments, which is a positive strategy to conserve energy for later stages of the race. Given his strong performance in strength-based segments, Samuel exhibits a hybrid profile, excelling in both strength and running aspects.
Based on Samuel's performance, a few strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Haughton Tim | 2022 Hong Kong | 01:16:58 | |
| Zaal Freek | 2024 Köln | 01:16:42 | |
| Douglas Drew | 2023 Dallas | 01:16:41 | |
| Mcmanus Paul | 2023 Warschau | 01:16:43 | |
| Lopes Pablo | 2024 Paris | 01:17:03 | |
| Delanoue Laurent | 2024 Turin | 01:17:12 | |
| Benz Andreas | 2024 Karlsruhe | 01:16:55 | |
| Enfedaque Díaz Alejandro | 2024 Madrid | 01:16:14 | |
| Gallesi Luca | 2023 Milan | 01:16:23 | |
| Ormazabal Camacho Gonzalo | 2024 Bilbao | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:29:24 | |
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