Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macpherson Finn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macpherson Finn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macpherson Finn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macpherson Finn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 45:16 to 42:19 | 85.5% |
| Sled Pull | 00:27 | 05:12 to 04:45 | 13.0% |
| Burpees Broad Jump | 00:03 | 05:12 to 05:09 | 1.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Macpherson Finn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:43 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:32 | 04:28 -00:14 | 04:43 -00:11 |
| Running 2 | 04:56 | 08:46 | 05:02 -00:06 | 09:11 -00:25 |
| Sled Push | 02:31 | 13:42 | 02:57 -00:26 | 14:13 -00:31 |
| Running 3 | 06:03 | 16:13 | 05:29 +00:34 | 17:10 -00:57 |
| Sled Pull | 05:12 | 22:16 | 05:02 +00:10 | 22:39 -00:23 |
| Running 4 | 05:52 | 27:28 | 05:28 +00:24 | 27:41 -00:13 |
| Burpees Broad Jump | 05:12 | 33:20 | 05:26 -00:14 | 33:09 +00:11 |
| Running 5 | 05:48 | 38:32 | 05:39 +00:09 | 38:35 -00:03 |
| Rowing | 04:26 | 44:20 | 04:52 -00:26 | 44:14 +00:06 |
| Running 6 | 05:46 | 48:46 | 05:30 +00:16 | 49:06 -00:20 |
| Farmers Carry | 02:04 | 54:32 | 02:13 -00:09 | 54:36 -00:04 |
| Running 7 | 05:42 | 56:36 | 05:29 +00:13 | 56:49 -00:13 |
| Sandbag Lunges | 04:47 | 01:02:18 | 05:12 -00:25 | 01:02:18 +00:00 |
| Running 8 | 06:41 | 01:07:05 | 06:07 +00:34 | 01:07:30 -00:25 |
| Wall Balls | 05:39 | 01:13:46 | 06:39 -01:00 | 01:13:37 +00:09 |
| Roxzone | 08:01 | 01:27:18 | 07:02 +00:59 | 01:27:18 |
Finn's total running time of 00:45:16 was 03:19 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time between exercises. Additionally, his running profile should be examined to determine if he needs to focus more on strength or running training.
- Transition Efficiency: Finn should work on reducing his transition times between exercises. Practicing smooth and efficient transitions during training sessions can help him save valuable time during the race. Additionally, visualizing and rehearsing transitions beforehand can also improve his efficiency during the actual race.
- Mental Preparation: Finn should focus on mental preparation to stay focused and motivated throughout the race. Incorporating visualization techniques and positive affirmations can help him maintain a strong mental state during challenging moments. Consistently reminding himself of his goals and why he is participating in the race can also provide him with the necessary motivation to push through difficult segments.
- Specific Exercise Training: Finn should incorporate specific exercises into his training routine to target the muscles used in Hyrox races. This includes exercises such as sled pushes, sled pulls, burpees broad jumps, rowing, farmers carries, sandbag lunges, and wall balls. By practicing these exercises and focusing on proper form and technique, he can improve his performance in these specific segments of the race.
In conclusion, Finn Macpherson had a commendable performance in the 2022 London Hyrox race. To enhance his performance, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas for improvement. By implementing the suggested training strategies and techniques, Finn can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pughe Olivier | 2024 Paris | 01:27:19 | |
| Coxon Scott | 2024 Melbourne | 01:27:35 | |
| Amalfi Anthony | 2023 Chicago | 01:27:32 | |
| Anderson Joel | 2024 Melbourne | 01:27:22 | |
| Arnold James | 2023 Sydney | 01:27:41 | |
| Jamieson Colin | 2023 London | 01:27:33 | |
| Campbell Joe | 2024 Perth | 01:27:24 | |
| PierreNina Dominique | 2024 Sydney | 01:26:59 | |
| Langhi Bashir | 2024 London | 01:27:45 | |
| Màri Istvàn | 2024 Poznan | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:12 | |
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