Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Longeagne Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Longeagne Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Longeagne Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longeagne Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:42 | 55:58 to 48:16 | 97.5% |
| Sandbag Lunges | 00:12 | 06:18 to 06:06 | 2.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Longeagne Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:08 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:08 | 04:40 -00:30 | 05:08 +00:00 |
| Running 2 | 07:26 | 09:18 | 05:41 +01:45 | 09:48 -00:30 |
| Sled Push | 02:33 | 16:44 | 03:29 -00:56 | 15:29 +01:15 |
| Running 3 | 06:05 | 19:17 | 06:14 -00:09 | 18:58 +00:19 |
| Sled Pull | 04:55 | 25:22 | 05:58 -01:03 | 25:12 +00:10 |
| Running 4 | 05:30 | 30:17 | 06:14 -00:44 | 31:10 -00:53 |
| Burpees Broad Jump | 03:39 | 35:47 | 06:42 -03:03 | 37:24 -01:37 |
| Running 5 | 06:34 | 39:26 | 06:28 +00:06 | 44:06 -04:40 |
| Rowing | 04:38 | 46:00 | 05:10 -00:32 | 50:34 -04:34 |
| Running 6 | 06:46 | 50:38 | 06:16 +00:30 | 55:44 -05:06 |
| Farmers Carry | 01:52 | 57:24 | 02:34 -00:42 | 01:02:00 -04:36 |
| Running 7 | 11:00 | 59:16 | 06:16 +04:44 | 01:04:34 -05:18 |
| Sandbag Lunges | 06:18 | 01:10:16 | 06:15 +00:03 | 01:10:50 -00:34 |
| Running 8 | 07:32 | 01:16:34 | 07:24 +00:08 | 01:17:05 -00:31 |
| Wall Balls | 03:47 | 01:24:06 | 08:11 -04:24 | 01:24:29 -00:23 |
| Roxzone | 13:42 | 01:41:28 | 08:48 +04:54 | 01:41:28 |
Thomas Longeagne has put up a commendable performance in the 2024 Paris Hyrox race. Despite being in the top 80% of all athletes and top 84% in his age group, there is still room for improvement. Overall, Thomas proved to be stronger in strength-based workouts, excelling in Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where he was consistently faster than the average athlete. However, his total running time was slower than average, indicating that he may have a strength-dominant profile. This could also be attributed to his pacing strategy, as the data suggests he started off at a moderate pace but slowed down significantly towards the end, especially during Running 7 and Running 8. Additionally, his longer than average roxzone time suggests a need for improved transition between exercises.
Thomas should focus on maintaining a consistent pace throughout the race, rather than starting off too fast and losing steam towards the end. He should also consider incorporating more running-based workouts into his training regime to balance his existing strength-dominant profile. Lastly, practicing transitions between exercises can significantly reduce roxzone time, leading to an improved overall time.
| Similar Athletes | |||
|---|---|---|---|
| Billot Franck | 2023 Paris | 01:41:00 | |
| Perez Jovani | 2024 Ciudad de Mexico | 01:41:53 | |
| Schubert Cornelius | 2019 Hamburg | 01:41:50 | |
| King Tim | 2022 London | 01:41:54 | |
| Mellette Brandon | 2022 New York | 01:41:31 | |
| Kucharski Michal | 2024 Gdansk | 01:41:04 | |
| Bastas Ali | 2023 Dallas | 01:40:59 | |
| Jaroszewicz Krzysztof | 2023 Warschau | 01:41:57 | |
| Soliva Vincent | 2022 London | 01:41:49 | |
| Kersch Benjamin | 2023 Hamburg | 01:41:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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