Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Linsell Robbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linsell Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linsell Robbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linsell Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Robbie Linsell showcased a commendable effort at the 2024 Sports Direct HYROX London, finishing in the top 30% of all athletes and top 24% within his age group. His overall time of 01:23:58 highlights his balanced capabilities in both running and strength exercises. Notably, Robbie's total running time was 00:53 faster than average, indicating a stronger inclination towards running. However, certain segments, particularly the Wall Balls, Sled Pull, and Burpees Broad Jump, significantly hindered his performance. Robbie's pacing strategy suggests he might have started some running segments slower than average but finished strong, as evidenced by his best running lap being significantly faster. This indicates a potential for even greater performance with optimized pacing and targeted improvements in weaker areas.
Segments to Improve:
Wall Balls: This segment was Robbie's weakest, with his performance being 02:39 slower than average. To improve, Robbie should focus on enhancing his squatting strength and power. Exercises like air squats, weighted squats, and thrusters can be beneficial. Incorporating high-intensity interval training (HIIT) with wall balls can also improve his endurance and efficiency in this exercise. Practicing form corrections, such as ensuring full depth in squats and maximizing the power from the hips, will also be crucial.
Sled Pull: Robbie was 00:52 slower than average in this segment. To address this, he should work on increasing his lower body strength and power, particularly in his hamstrings and glutes. Deadlifts, Romanian deadlifts, and kettlebell swings are excellent for building the necessary muscles. Additionally, incorporating specific sled pull training sessions, focusing on technique and gradually increasing the weight, can directly translate to better performance in this segment.
Burpees Broad Jump: Being 00:39 slower than average, Robbie needs to improve his explosive power and endurance. Exercises that can help include box jumps, plyometric push-ups, and burpees without the broad jump to build up strength and stamina. Technique work focusing on the efficiency of movement during the burpee and maximizing the distance of the broad jump with each leap will also be beneficial.
Race Strategies:
Optimize Transitions (Roxzone): With a Roxzone time 01:48 faster than average, Robbie has shown efficiency in transitions. However, continuous focus on minimizing rest and optimizing the transition between exercises can shave off precious seconds. Practicing quick transitions in training, including setting up equipment beforehand and mentally rehearsing the switch, can enhance performance.
Pacing Strategy: Robbie should aim for a more consistent pacing strategy throughout the race. Given his strong finish, he might benefit from starting at a slightly faster pace in earlier running segments without burning out. Interval training that mimics the race's structure, alternating between running and strength exercises, can help Robbie find and maintain an optimal pace.
Targeted Strength Training: Given the imbalance between his running and strength performances, Robbie should incorporate more targeted strength training into his routine, focusing on the areas identified for improvement. This includes not only the exercises mentioned above but also ensuring a balanced workout plan that addresses overall strength, endurance, and power.
By focusing on these areas of improvement and implementing the suggested strategies, Robbie Linsell has the potential to significantly enhance his future HYROX race performances. Consistency in training, combined with strategic race pacing and optimized transitions, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men