Lim Kenneth Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #120002 01:42:33 166th in AG | Top 53.7% 518th | Top 51.3%
-06:10
43:53
Run Total
-00:45
05:29
Avg. Lap
-00:39
04:31
Best Lap
+03:47
47:23
Workout Total
+00:28
05:55
Avg. Workout
+02:24
11:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Kenneth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Kenneth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Kenneth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

01:43 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:43 07:40 to 05:57 33.9%
Sled Push 01:09 04:38 to 03:29 22.7%
Farmers Carry 00:47 03:21 to 02:34 15.5%
Rowing 00:41 05:50 to 05:09 13.5%
Wall Balls 00:20 08:25 to 08:05 6.6%
Ski Erg 00:16 04:59 to 04:43 5.3%
Sandbag Lunges 00:08 06:21 to 06:13 2.6%
Burpees Broad Jump 00:00 06:09 to 06:09 0.0%
Run Total 00:00 43:53 to 43:53 0.0%

Splits Time

Lim Kenneth Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:12 -00:14 00:00 +00:00
Ski Erg 04:59 04:58 04:42 +00:17 05:12 -00:14
Running 2 04:31 09:57 05:41 -01:10 09:54 +00:03
Sled Push 04:38 14:28 03:29 +01:09 15:35 -01:07
Running 3 05:30 19:06 06:16 -00:46 19:04 +00:02
Sled Pull 07:40 24:36 06:04 +01:36 25:20 -00:44
Running 4 05:46 32:16 06:15 -00:29 31:24 +00:52
Burpees Broad Jump 06:09 38:02 06:53 -00:44 37:39 +00:23
Running 5 05:44 44:11 06:31 -00:47 44:32 -00:21
Rowing 05:50 49:55 05:11 +00:39 51:03 -01:08
Running 6 05:21 55:45 06:20 -00:59 56:14 -00:29
Farmers Carry 03:21 01:01:06 02:36 +00:45 01:02:34 -01:28
Running 7 05:20 01:04:27 06:19 -00:59 01:05:10 -00:43
Sandbag Lunges 06:21 01:09:47 06:25 -00:04 01:11:29 -01:42
Running 8 06:47 01:16:08 07:25 -00:38 01:17:54 -01:46
Wall Balls 08:25 01:22:55 08:16 +00:09 01:25:19 -02:24
Roxzone 11:22 01:42:33 08:58 +02:24 01:42:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kenneth Lim demonstrated a strong performance in the 2024 Singapore National Stadium Hyrox race, ranking in the top 39% overall and top 41% within his age group. His overall time was 01:42:33, with a notably fast total running time of 00:43:53, which was 06:23 faster than the average. This indicates a strong running profile. Kenneth's pacing was well-managed in the early running segments, starting slightly fast but maintaining consistent improvements throughout the race. His best running lap at 00:04:31 was significantly faster than average, showcasing his running prowess. However, his performance in strength-oriented exercises showed room for improvement, indicating a need to focus on strength training to complement his running abilities.

Segments to Improve

  • Roxzone (00:11:22): Kenneth's transition times were considerably slower than average, suggesting a need for enhanced overall fitness and transition efficiency.
    • Training Strategies: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and speed. Practice transitions between different exercises to minimize downtime.
  • Sled Pull (00:07:40) and Sled Push (00:04:38): Both were significantly slower than average, highlighting a weakness in heavy resistance exercises.
    • Training Strategies: Focus on building strength through exercises like deadlifts, squats, and sled drags/pushes with progressive overload. Incorporate resistance band training to improve grip and pulling strength.
  • Wall Balls (00:08:25): Performance here was slightly below average, indicating a need for improved endurance and technique.
    • Training Strategies: Practice wall ball shots with a focus on form, ensuring the use of legs rather than arms to generate power. Integrate plyometric training to enhance explosive strength.
  • Rowing (00:05:50): This segment was slower than average, suggesting a need for improved rowing technique and cardiovascular endurance.
    • Training Strategies: Regular rowing sessions focusing on technique, ensuring efficient stroke rate and power application. Incorporate rowing sprints to build speed and endurance.
  • Farmers Carry (00:03:21): Performance was below average, indicating a need for enhanced grip strength and core stability.
    • Training Strategies: Include farmers walk with varying weights and distances in training. Emphasize core strengthening exercises like planks and Russian twists.

Race Strategies

  • Maintain Consistent Pacing: Continue leveraging strong running abilities to maintain or increase pace in running segments, especially after strength exercises.
  • Optimize Transition Times: Practice quick transitions to reduce Roxzone times. Develop a routine for efficient equipment handling and movement between stations.
  • Focus on Compromised Running: Train to maintain running speed post strength exercises by simulating race conditions in practice sessions.
  • Nutrition and Hydration: Plan nutrition and hydration strategy to sustain energy levels throughout the race, particularly for strength-intensive segments.
Similar Athletes
Chazal Yannick 2023 Wien 01:42:47
Tejada James 2024 Dallas 01:42:26
Spillmann Walter 2023 München 01:42:44
Robles Ivan 2022 Manchester 01:42:29
Ng Martin 2023 Hong Kong 01:42:16
Lubba Chris 2023 Amsterdam 01:42:19
Chambers Michael 2024 Brisbane 01:42:07
Michael Fink 2021 Hamburg 01:42:17
Evans Gareth 2023 Stuttgart 01:42:46
Doolaeghe Mike 2024 Stockholm 01:42:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
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