Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewandowski André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewandowski André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewandowski André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewandowski André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:26 | 04:48 to 04:22 | 22.8% |
| Run Total | 00:24 | 39:28 to 39:04 | 21.1% |
| Wall Balls | 00:17 | 05:42 to 05:25 | 14.9% |
| Ski Erg | 00:16 | 04:31 to 04:15 | 14.0% |
| Farmers Carry | 00:16 | 02:08 to 01:52 | 14.0% |
| Rowing | 00:10 | 04:45 to 04:35 | 8.8% |
| Sled Pull | 00:05 | 04:17 to 04:12 | 4.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Lewandowski André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:21 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:05 | 04:21 +00:10 | 04:21 +00:44 |
| Running 2 | 04:50 | 09:36 | 04:42 +00:08 | 08:42 +00:54 |
| Sled Push | 02:13 | 14:26 | 02:43 -00:30 | 13:24 +01:02 |
| Running 3 | 05:01 | 16:39 | 05:05 -00:04 | 16:07 +00:32 |
| Sled Pull | 04:17 | 21:40 | 04:32 -00:15 | 21:12 +00:28 |
| Running 4 | 04:55 | 25:57 | 05:05 -00:10 | 25:44 +00:13 |
| Burpees Broad Jump | 04:12 | 30:52 | 04:47 -00:35 | 30:49 +00:03 |
| Running 5 | 04:56 | 35:04 | 05:13 -00:17 | 35:36 -00:32 |
| Rowing | 04:45 | 40:00 | 04:40 +00:05 | 40:49 -00:49 |
| Running 6 | 04:48 | 44:45 | 05:05 -00:17 | 45:29 -00:44 |
| Farmers Carry | 02:08 | 49:33 | 02:02 +00:06 | 50:34 -01:01 |
| Running 7 | 04:38 | 51:41 | 05:04 -00:26 | 52:36 -00:55 |
| Sandbag Lunges | 04:48 | 56:19 | 04:40 +00:08 | 57:40 -01:21 |
| Running 8 | 05:17 | 01:01:07 | 05:32 -00:15 | 01:02:20 -01:13 |
| Wall Balls | 05:42 | 01:06:24 | 05:54 -00:12 | 01:07:52 -01:28 |
| Roxzone | 07:50 | 01:19:51 | 06:05 +01:45 | 01:19:51 |
André Lewandowski delivered an impressive performance in the 2024 Hamburg HYROX race, ranking in the top 35% of all athletes and within the top 32% of his age group. His overall time demonstrates a competitive level of fitness and ability. His overall running time was faster than average, indicating that running is a strength in his profile. This was further evidenced by his best running lap time. However, André's pacing indicates a slower start compared to the average, signaling potential improvements in the initial running segments of the race.
André should consider setting a more aggressive pace at the beginning of the race, particularly during the first running segment, to better align with average times. However, he should also ensure that he is not pushing too hard to avoid burnout in later segments. Incorporating interval training into his running routine can help improve his initial pacing.
During the strength segments, André should focus on maintaining correct form to maximize efficiency and prevent injury. He could also consider strategies like breaking the exercises down into smaller sets with short breaks in between to maintain a consistent pace.
Finally, André should look at minimizing his rest time in the Roxzone. By increasing his overall fitness and practicing quick transitions, he should be able to make significant gains in this area.
| Similar Athletes | |||
|---|---|---|---|
| Kemp Neill | 2024 Glasgow | 01:19:21 | |
| Douglas Ben | 2024 Madrid | 01:20:02 | |
| Prayitno Fauzi Hestia | 2024 Singapore National Stadium | 01:20:17 | |
| Kim Taehyung | 2024 Hong Kong | 01:20:16 | |
| Young Matthew | 2024 Manchester | 01:20:08 | |
| Clery Joshua | 2024 Cape Town | 01:19:34 | |
| Perez Victor | 2023 Dublin | 01:20:03 | |
| Garlito Rodriguez Juan Jose | 2021 Madrid | 01:19:26 | |
| Di Lenarda Lino | 2023 Rimini | 01:20:09 | |
| Seghers Brian | 2023 Chicago - North American Open Championship | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:30:09 | |
| 2018 Hamburg | 01:43:34 | |
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