Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lang Stanislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lang Stanislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lang Stanislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lang Stanislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 51:58 to 47:29 | 95.4% |
| Rowing | 00:13 | 05:17 to 05:04 | 4.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Lang Stanislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:03 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:52 | 04:39 -00:10 | 05:03 -00:11 |
| Running 2 | 06:02 | 09:21 | 05:34 +00:28 | 09:42 -00:21 |
| Sled Push | 02:19 | 15:23 | 03:25 -01:06 | 15:16 +00:07 |
| Running 3 | 06:53 | 17:42 | 06:06 +00:47 | 18:41 -00:59 |
| Sled Pull | 03:45 | 24:35 | 05:50 -02:05 | 24:47 -00:12 |
| Running 4 | 06:46 | 28:20 | 06:04 +00:42 | 30:37 -02:17 |
| Burpees Broad Jump | 06:16 | 35:06 | 06:36 -00:20 | 36:41 -01:35 |
| Running 5 | 06:44 | 41:22 | 06:20 +00:24 | 43:17 -01:55 |
| Rowing | 05:17 | 48:06 | 05:07 +00:10 | 49:37 -01:31 |
| Running 6 | 06:19 | 53:23 | 06:09 +00:10 | 54:44 -01:21 |
| Farmers Carry | 01:38 | 59:42 | 02:31 -00:53 | 01:00:53 -01:11 |
| Running 7 | 06:04 | 01:01:20 | 06:08 -00:04 | 01:03:24 -02:04 |
| Sandbag Lunges | 04:43 | 01:07:24 | 06:12 -01:29 | 01:09:32 -02:08 |
| Running 8 | 08:23 | 01:12:07 | 07:09 +01:14 | 01:15:44 -03:37 |
| Wall Balls | 07:22 | 01:20:30 | 07:55 -00:33 | 01:22:53 -02:23 |
| Roxzone | 11:40 | 01:39:22 | 08:34 +03:06 | 01:39:22 |
Stanislav's best running lap was 00:04:52, indicating that he has the potential to perform well in the running segments of the race. However, his splits analysis shows that he struggled in several running segments, including Running 2, Running 3, Running 4, and Running 5, where he was consistently slower than the average time. His running performance in these segments should be a focus for improvement.
To improve his overall fitness and transition time, Stanislav should consider incorporating the following training strategies and techniques:
1. Improve Overall Fitness: Stanislav should focus on improving his overall fitness to enhance his performance in all segments of the race. This can be achieved through a combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training. High-intensity interval training (HIIT) can be particularly beneficial for increasing endurance and speed.
2. Reduce Transition Time: Stanislav should work on improving his transition time between segments. This can be achieved through specific training drills that focus on quick and efficient transitions. Practicing the transitions at race pace will help Stanislav become more comfortable and efficient during the actual race.
3. Strength Training: Since Stanislav's total running time was slower than average, he should prioritize strength training to improve his running performance. Incorporating exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve his running speed and power.
4. Running Technique: Stanislav should work on his running technique to optimize his efficiency and speed. This can include drills and exercises that focus on proper form, stride length, and cadence. A running coach or trainer can provide guidance on specific drills and techniques to improve running performance.
5. Interval Training: Incorporating interval training sessions into Stanislav's training routine can help improve his speed and endurance. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity. This type of training can simulate the demands of the race and improve overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Stanislav can enhance his performance in future HYROX races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Quezada González Lenin | 2024 Madrid | 01:39:06 | |
| Ipekten Goksu | 2024 London | 01:39:18 | |
| Matthews Akeen | 2023 Stockholm | 01:39:27 | |
| Snell Sean | 2021 Birmingham | 01:39:06 | |
| Brabham Riley | 2024 Melbourne | 01:39:44 | |
| Toole Craig | 2022 London | 01:39:05 | |
| Czubak Maciej | 2024 Poznan | 01:39:13 | |
| Lambe Lloyd | 2024 London | 01:38:53 | |
| Yavuz Tuncay | 2019 Karlsruhe | 01:39:51 | |
| Peskett Matt | 2022 Manchester | 01:39:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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