La Porta Elia Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #111004 01:32:08 207th in AG | Top 60.0% 742nd | Top 54.2%
-04:37
40:54
Run Total
-00:34
05:07
Avg. Lap
-00:47
04:01
Best Lap
+03:40
42:41
Workout Total
+00:28
05:20
Avg. Workout
+01:00
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire La Porta Elia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights La Porta Elia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the La Porta Elia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Porta Elia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.

02:55 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:55 08:14 to 05:19 38.1%
Burpees Broad Jump 01:51 07:28 to 05:37 24.2%
Sled Push 01:25 04:24 to 02:59 18.5%
Sled Pull 01:11 06:17 to 05:06 15.5%
Farmers Carry 00:13 02:26 to 02:13 2.8%
Ski Erg 00:04 04:34 to 04:30 0.9%
Rowing 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 04:47 to 04:47 0.0%
Run Total 00:00 40:54 to 40:54 0.0%

Splits Time

La Porta Elia Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 04:47 +01:43 00:00 +00:00
Ski Erg 04:34 06:30 04:33 +00:01 04:47 +01:43
Running 2 05:01 11:04 05:16 -00:15 09:20 +01:44
Sled Push 04:24 16:05 03:08 +01:16 14:36 +01:29
Running 3 05:10 20:29 05:45 -00:35 17:44 +02:45
Sled Pull 06:17 25:39 05:22 +00:55 23:29 +02:10
Running 4 05:10 31:56 05:44 -00:34 28:51 +03:05
Burpees Broad Jump 07:28 37:06 05:56 +01:32 34:35 +02:31
Running 5 05:14 44:34 05:56 -00:42 40:31 +04:03
Rowing 04:31 49:48 04:58 -00:27 46:27 +03:21
Running 6 04:57 54:19 05:46 -00:49 51:25 +02:54
Farmers Carry 02:26 59:16 02:21 +00:05 57:11 +02:05
Running 7 04:55 01:01:42 05:44 -00:49 59:32 +02:10
Sandbag Lunges 08:14 01:06:37 05:32 +02:42 01:05:16 +01:21
Running 8 04:01 01:14:51 06:31 -02:30 01:10:48 +04:03
Wall Balls 04:47 01:18:52 07:11 -02:24 01:17:19 +01:33
Roxzone 08:38 01:32:08 07:38 +01:00 01:32:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Elia La Porta demonstrated a strong overall performance in the 2024 Milan Hyrox race, finishing in the top 54% overall and top 60% in his age group. His total running time was notably faster than average by 05:02, indicating a strong running profile. However, the initial running segment was slower compared to the average, suggesting a conservative start. Elia's standout strength lies in his running capabilities, which were consistently faster than average from Running 2 onward. His performance in the strength and endurance-based exercises like the Sandbag Lunges and Sled Push/Pull needs improvement, indicating a need for more focused strength training to balance his running prowess.

Segments to Improve

  • Sandbag Lunges: This was the weakest segment, with a time 02:45 slower than average. Focus on building leg strength and endurance through exercises such as lunges with weights, squats, and step-ups. Incorporate circuits that combine strength and cardio to simulate race conditions.
  • Burpees Broad Jump: To improve in this segment, work on explosive power with plyometric exercises like box jumps and burpees. Practice the technique of broad jumps to enhance form and efficiency.
  • Roxzone: Improving transition times can significantly enhance overall performance. Practice quick transitions between exercises in training to reduce rest time. Focus on maintaining steady breathing and mental focus during these transitions.
  • Sled Push & Pull: Develop upper and lower body strength through exercises like deadlifts, squats, and sled work. Include interval training to build power and endurance.
  • Farmers Carry: Improve grip strength and core stability with exercises like kettlebell carries and farmer's walks. Focus on maintaining posture and a steady pace during practice.

Race Strategies

  • Pacing: Aim for a more balanced start in future races. Consider a slightly faster pace in the initial running segment to match the average and maintain consistency throughout the race.
  • Compromised Running: Practice running immediately after strength exercises in training to adapt the body to the fatigue experienced during the race. Incorporate brick workouts that simulate these transitions.
  • Strength and Conditioning: Given the strong running profile, allocate more training time to strength conditioning to create a more balanced athlete capable of handling the strength-based segments more efficiently.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cachin Mathieu 2023 München 01:31:54
Futcher Charlie 2024 Manchester 01:32:33
Power Murphy Shane 2023 Glasgow 01:32:22
Smart Calum 2023 Glasgow 01:31:55
Borges Pedro 2024 Singapore 01:32:31
Żytkowiak Michał 2024 Katowice 01:32:11
Tomlinson Adam 2024 Manchester 01:31:54
Beaney Jacob 2023 London 01:32:17
Altenhofer Jannik 2024 Karlsruhe 01:32:09
Chew Nicholas 2024 Singapore National Stadium 01:32:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:55:59
2024 Rimini 01:39:12

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