Kumar Sonia Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 688 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #183023 01:45:24 97th in AG | Top 71.9% 1052nd | Top 74.9%
-03:40
49:18
Run Total
-00:27
06:10
Avg. Lap
+00:11
05:49
Best Lap
+03:49
47:30
Workout Total
+00:29
05:56
Avg. Workout
-00:05
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 688 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 688 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kumar Sonia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kumar Sonia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 688 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kumar Sonia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kumar Sonia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:44 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:44 09:17 to 07:33 37.3%
Sled Pull 00:59 07:42 to 06:43 21.1%
Wall Balls 00:59 07:07 to 06:08 21.1%
Farmers Carry 00:31 03:04 to 02:33 11.1%
Sandbag Lunges 00:20 06:02 to 05:42 7.2%
Sled Push 00:06 03:16 to 03:10 2.2%
Ski Erg 00:00 05:20 to 05:20 0.0%
Rowing 00:00 05:42 to 05:42 0.0%
Run Total 00:00 49:18 to 49:18 0.0%

Splits Time

Kumar Sonia Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:45 +01:12 00:00 +00:00
Ski Erg 05:20 06:57 05:24 -00:04 05:45 +01:12
Running 2 05:49 12:17 06:13 -00:24 11:09 +01:08
Sled Push 03:16 18:06 03:10 +00:06 17:22 +00:44
Running 3 06:14 21:22 06:37 -00:23 20:32 +00:50
Sled Pull 07:42 27:36 06:47 +00:55 27:09 +00:27
Running 4 06:02 35:18 06:39 -00:37 33:56 +01:22
Burpees Broad Jump 09:17 41:20 07:51 +01:26 40:35 +00:45
Running 5 06:00 50:37 06:51 -00:51 48:26 +02:11
Rowing 05:42 56:37 05:45 -00:03 55:17 +01:20
Running 6 06:02 01:02:19 06:44 -00:42 01:01:02 +01:17
Farmers Carry 03:04 01:08:21 02:34 +00:30 01:07:46 +00:35
Running 7 05:55 01:11:25 06:44 -00:49 01:10:20 +01:05
Sandbag Lunges 06:02 01:17:20 05:50 +00:12 01:17:04 +00:16
Running 8 06:24 01:23:22 07:25 -01:01 01:22:54 +00:28
Wall Balls 07:07 01:29:46 06:20 +00:47 01:30:19 -00:33
Roxzone 08:40 01:45:24 08:45 -00:05 01:45:24
Based on 688 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sonia Kumar showed commendable performance in the 2024 Birmingham HYROX race. Her overall rank of 1052 out of 4107 athletes places her at the top 25% of the group, a remarkable feat considering the competitive field. Sonia’s total running time of 00:49:18, which is 04:00 faster than average, indicates a strong running profile. This was further validated by her fastest running lap of 00:05:49.

However, a deeper look into her splits reveals a potential pacing issue. Sonia started the race with a slower run (01:16 slower than average). This slow start could have been due to a number of factors, including not warming up adequately, nerves, or a strategic decision to conserve energy. She then improved her pacing significantly in the subsequent running segments, finishing each one faster than the average timing.

Segments to Improve:

  • Burpees Broad Jump: Sonia's Burpees Broad Jump time was 01:27 slower than the average, indicating a potential area of improvement. Incorporating more plyometric exercises into her training routine could help increase her explosive strength for this segment. This could include exercises like box jumps, jump squats, and of course, more broad jumps.
  • Wall Balls: With a time that's 01:11 slower than average, Sonia might benefit from improving her wall ball technique and strength. To improve, she should focus on the correct form and engage the correct muscle groups (the core and the lower body). She could also consider adding more functional strength training exercises to her routine, like kettlebell swings and thrusters.
  • Sled Pull: Sonia's time in this segment was 00:51 slower than the average. To improve her sled pull, she should incorporate more posterior chain strengthening exercises into her training. This could include deadlifts, hamstring curls, and back extensions. Practicing sled pulls with varying weights could also be beneficial.
  • Roxzone: Sonia's Roxzone time was slightly faster than average, but there's still room for improvement. This segment is about overall fitness and transition time, so incorporating high-intensity interval training (HIIT) into her routine could be beneficial. She could also practice transitioning between exercises to reduce downtime.
  • Sandbag Lunges and Farmers Carry: These segments were slower than average, indicating a need for improvement in carrying heavy loads while moving. Functional strength training and exercises that mimic the movements in these segments can be helpful. Exercises such as lunges with weights, farmer's walks, and step-ups could help improve her performance in these areas.

Race Strategies:

Based on her performance, Sonia should consider the following strategies for future races:

  • Warm-up properly before the race to ensure she starts strong right from the first running segment.
  • Continue maintaining her strong running pace, but also focus on strength training for the non-running segments.
  • Practice transitions between exercises to minimize downtime during the Roxzone segment.
  • Consider pacing herself such that she has enough energy to perform optimally in the strength-based segments like the Burpees Broad Jump and Wall Balls.

Overall, Sonia has demonstrated great potential as a HYROX athlete. With tailored training and strategic race planning, she can undoubtedly reach even greater heights.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Clines Joanna 2022 Chicago 01:45:51
Pihýková Jana 2024 Poznan 01:45:09
Mueller Crystina 2024 New York 01:45:28
Druschke Beate 2024 Hamburg 01:45:34
Bouvy Lilian 2022 Amsterdam 01:44:59
Aley Susan 2022 Leipzig 01:45:43
Marsh Sallee 2024 New York 01:44:57
Armstrong Sarah 2023 Birmingham 01:45:39
Naffati Anissa 2024 Marseille 01:45:21
Hauk Sabine 2024 Frankfurt 01:45:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:49:42

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