Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kozanecka Żaneta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kozanecka Żaneta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kozanecka Żaneta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kozanecka Żaneta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 08:34 to 07:13 | 33.2% |
| Wall Balls | 01:09 | 06:58 to 05:49 | 28.3% |
| Rowing | 00:52 | 06:30 to 05:38 | 21.3% |
| Sled Pull | 00:16 | 06:43 to 06:27 | 6.6% |
| Ski Erg | 00:14 | 05:34 to 05:20 | 5.7% |
| Run Total | 00:12 | 50:43 to 50:31 | 4.9% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Kozanecka Żaneta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:39 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:34 | 05:20 +00:14 | 05:39 -00:05 |
| Running 2 | 05:32 | 11:08 | 06:06 -00:34 | 10:59 +00:09 |
| Sled Push | 02:03 | 16:40 | 03:06 -01:03 | 17:05 -00:25 |
| Running 3 | 05:51 | 18:43 | 06:26 -00:35 | 20:11 -01:28 |
| Sled Pull | 06:43 | 24:34 | 06:35 +00:08 | 26:37 -02:03 |
| Running 4 | 06:04 | 31:17 | 06:28 -00:24 | 33:12 -01:55 |
| Burpees Broad Jump | 08:34 | 37:21 | 07:27 +01:07 | 39:40 -02:19 |
| Running 5 | 06:12 | 45:55 | 06:41 -00:29 | 47:07 -01:12 |
| Rowing | 06:30 | 52:07 | 05:39 +00:51 | 53:48 -01:41 |
| Running 6 | 06:09 | 58:37 | 06:32 -00:23 | 59:27 -00:50 |
| Farmers Carry | 02:12 | 01:04:46 | 02:29 -00:17 | 01:05:59 -01:13 |
| Running 7 | 06:12 | 01:06:58 | 06:31 -00:19 | 01:08:28 -01:30 |
| Sandbag Lunges | 05:08 | 01:13:10 | 05:38 -00:30 | 01:14:59 -01:49 |
| Running 8 | 09:11 | 01:18:18 | 07:11 +02:00 | 01:20:37 -02:19 |
| Wall Balls | 06:58 | 01:27:29 | 06:01 +00:57 | 01:27:48 -00:19 |
| Roxzone | 07:48 | 01:42:09 | 08:20 -00:32 | 01:42:09 |
Żaneta Kozanecka, a notable athlete in the 35-39 age group category, presented a commendable performance at the 2024 Hyrox race in Poznan. Being in the top 19% of her age group, she has showcased a strong aptitude for the running segments, as evidenced by her overall running time of 00:50:43, which was 01:12 faster than the average. Her best running lap was clocked at a swift 00:05:32.
Żaneta started the race at a commendable pace, with her Running 1 time being faster than the average. She maintained this momentum in the subsequent running segments, consistently outpacing the average timings. This indicates a strong runner profile and a good foundation for endurance and speed. Her performance in the Sled Push segment was especially impressive, finishing an entire minute faster than the average.
However, there were some segments where her performance fell below the average, such as the Ski Erg, Burpees Broad Jump, Rowing, and Wall Balls. This suggests a need for enhanced strength training. Her roxzone time was faster than the average, indicating efficient transitions and rest times between exercise zones.
Given her strong running profile, Żaneta should leverage this strength by maintaining a consistent and fast pace during the running segments. However, she should also be mindful not to exhaust herself too early in the race. Efficient pacing is crucial.
For the strength-based segments, focusing on form and technique could help improve efficiency and speed. It would also be beneficial to approach these exercises with a strategic mindset, taking adequate rest during the roxzone to ensure maximum performance in the following segment.
Lastly, incorporating more targeted strength and cardiovascular training into her routine will help Żaneta become a more well-rounded athlete, improving her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bulcock Claire | 2024 Birmingham | 01:42:25 | |
| Peerenboom Nadine | 2022 Essen | 01:42:06 | |
| Horejsova Tereza | 2022 Basel | 01:42:24 | |
| Mc Mahon Sinead | 2024 Madrid | 01:42:29 | |
| Collins Elaine | 2024 Dublin | 01:42:12 | |
| Williamswynn Nahisha | 2023 Melbourne | 01:41:41 | |
| Faës Julie | 2023 Paris | 01:41:47 | |
| Gamez Guevara Catalina | 2024 Mexico City | 01:42:33 | |
| Jumawan Jastine Jerica | 2024 Malaga | 01:42:17 | |
| Tavare Elle | 2023 London | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:37:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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