Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koenig Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koenig Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koenig Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koenig Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 42:52 to 41:19 | 36.0% |
| Burpees Broad Jump | 01:03 | 05:58 to 04:55 | 24.4% |
| Sandbag Lunges | 00:47 | 05:33 to 04:46 | 18.2% |
| Sled Pull | 00:32 | 05:07 to 04:35 | 12.4% |
| Rowing | 00:12 | 04:55 to 04:43 | 4.7% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 4.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Koenig Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:35 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:00 | 04:26 -00:11 | 04:35 +00:25 |
| Running 2 | 04:56 | 09:15 | 04:55 +00:01 | 09:01 +00:14 |
| Sled Push | 02:13 | 14:11 | 02:51 -00:38 | 13:56 +00:15 |
| Running 3 | 05:04 | 16:24 | 05:22 -00:18 | 16:47 -00:23 |
| Sled Pull | 05:07 | 21:28 | 04:51 +00:16 | 22:09 -00:41 |
| Running 4 | 05:14 | 26:35 | 05:20 -00:06 | 27:00 -00:25 |
| Burpees Broad Jump | 05:58 | 31:49 | 05:15 +00:43 | 32:20 -00:31 |
| Running 5 | 05:26 | 37:47 | 05:30 -00:04 | 37:35 +00:12 |
| Rowing | 04:55 | 43:13 | 04:48 +00:07 | 43:05 +00:08 |
| Running 6 | 05:25 | 48:08 | 05:21 +00:04 | 47:53 +00:15 |
| Farmers Carry | 02:12 | 53:33 | 02:09 +00:03 | 53:14 +00:19 |
| Running 7 | 05:34 | 55:45 | 05:20 +00:14 | 55:23 +00:22 |
| Sandbag Lunges | 05:33 | 01:01:19 | 05:02 +00:31 | 01:00:43 +00:36 |
| Running 8 | 06:18 | 01:06:52 | 05:57 +00:21 | 01:05:45 +01:07 |
| Wall Balls | 05:02 | 01:13:10 | 06:25 -01:23 | 01:11:42 +01:28 |
| Roxzone | 06:48 | 01:24:51 | 06:44 +00:04 | 01:24:51 |
Steven Koenig delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 28% overall and top 31% in his age group. With an overall time of 01:24:51, he demonstrated a strong foundation in strength-based exercises, notably excelling in the Ski Erg, Sled Push, and Wall Balls, where he significantly outperformed the average. However, his total running time was 10 seconds slower than average, indicating that his overall running endurance and speed may need further enhancement. The analysis of his initial running segments suggests that Steven may have started slightly slower than average, which could have impacted his overall running performance. His performance profile suggests he is better at strength activities, indicating a need to focus on improving running capacity to complement his strength.
| Similar Athletes | |||
|---|---|---|---|
| Ross Dan | 2023 London | 01:24:21 | |
| Monart Leon | 2023 Amsterdam | 01:25:14 | |
| Chan Chun Wing | 2024 Hong Kong | 01:25:15 | |
| O Doherty Micheal | 2024 Melbourne | 01:25:12 | |
| Beaton John | 2024 Glasgow | 01:25:06 | |
| Grant Chris | 2024 Melbourne | 01:24:50 | |
| Knol Daan | 2024 Rotterdam | 01:25:18 | |
| Richardson Paul | 2022 London | 01:24:29 | |
| Beckers Tobias | 2019 Essen | 01:24:27 | |
| Greenwell Will | 2024 Madrid | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
