Kirillov Ilia Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Kirillov Ilia Man Men 30-34 #132009 01:30:17 278th in AG | Top 66.5% 975th | Top 61.7%
+01:33
46:02
Run Total
+00:12
05:45
Avg. Lap
+00:56
05:40
Best Lap
-01:37
36:41
Workout Total
-00:12
04:35
Avg. Workout
+00:08
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 86.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 283 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 419.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -106 to 198.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5285 to 5829.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

02:19 Potential Improvement 43.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:19 (From 46:02 to 43:43) 43.7%
Sled Pull 01:40 (From 06:41 to 05:01) 31.4%
BBJ 01:19 (From 06:48 to 05:29) 24.8%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
Sled Push 00:00 (From 02:38 to 02:38) 0.0%
Rowing 00:00 (From 04:36 to 04:36) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Sandbag Lunges 00:00 (From 04:34 to 04:34) 0.0%
Wall Balls 00:00 (From 05:13 to 05:13) 0.0%

Splits Time

Kirillov Ilia Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:46 -00:03 00:00 +00:00
Ski Erg 04:25 04:43 04:31 -00:06 04:46 -00:03
Running 2 05:50 09:08 05:08 +00:42 09:17 -00:09
Sled Push 02:38 14:58 03:04 -00:26 14:25 +00:33
Running 3 05:59 17:36 05:37 +00:22 17:29 +00:07
Sled Pull 06:41 23:35 05:16 +01:25 23:06 +00:29
Running 4 05:52 30:16 05:36 +00:16 28:22 +01:54
Burpees Broad Jump 06:48 36:08 05:46 +01:02 33:58 +02:10
Running 5 05:53 42:56 05:47 +00:06 39:44 +03:12
Rowing 04:36 48:49 04:55 -00:19 45:31 +03:18
Running 6 05:53 53:25 05:37 +00:16 50:26 +02:59
Farmers Carry 01:46 59:18 02:18 -00:32 56:03 +03:15
Running 7 05:40 01:01:04 05:37 +00:03 58:21 +02:43
Sandbag Lunges 04:34 01:06:44 05:29 -00:55 01:03:58 +02:46
Running 8 06:14 01:11:18 06:20 -00:06 01:09:27 +01:51
Wall Balls 05:13 01:17:32 06:59 -01:46 01:15:47 +01:45
Roxzone 07:39 01:30:17 07:31 +00:08 01:30:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ilia Kirillov, a French athlete in the 30-34 age group, competed admirably in the 2024 Paris Hyrox race. His overall rank was 975, placing him in the top 61% of all 1579 competitors and in the top 66% of his age group. His overall time was 01:30:17, with a total running time of 00:46:02, a notable 01:20 slower than the average.

Ilia's performance showed a clear strength in shorter, high-intensity exercises such as the Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently finished faster than the average time. However, his longer-duration exercises and overall running time were generally slower than average, indicating room for improvement in endurance and pace setting.

Ilia started the race on a high note, performing faster than the average in the initial Running and Ski Erg segments, but lost significant time in the Sled Pull and Burpees Broad Jump, pointing to a potential issue with maintaining pace and stamina over the course of the race.

Segments to Improve

  • Running: Although Ilia's best running lap was impressive at 00:05:40, his total running time was slower than average. To improve in this area, Ilia should focus on endurance training. Long, steady-state runs at a moderate pace can help improve cardiovascular endurance. Additionally, incorporating interval training, where periods of high-intensity running are alternated with periods of rest or low-intensity running, can help improve speed and stamina.
  • Sled Pull: Ilia took significantly longer than average in this strength-based exercise. To improve, he should incorporate more strength training into his routine, specifically exercises that target the hamstring and gluteus muscles such as deadlifts, squats, and lunges. Practicing the sled pull with incremental weight increases can also improve performance in this segment.
  • Burpees Broad Jump: This segment also took Ilia longer than average to complete. To improve, he could incorporate plyometric exercises, such as box jumps or burpees, into his training routine to enhance explosive strength. Emphasizing proper form during the burpee and the subsequent broad jump can also save energy and time.
  • Roxzone: Ilia's Roxzone time indicates slower transitions between exercise zones. To improve this, he could practice quick transitions between different exercises to mimic the race conditions. Improving overall fitness, particularly cardiovascular endurance, can also help reduce the need for rest between segments.

Race Strategies

For future races, Ilia should consider implementing the following strategies:

  • Consistent Pacing: Starting the race too quickly can lead to premature fatigue, as potentially indicated by Ilia's performance. He should aim for a consistent pace throughout the race to conserve energy for all segments.
  • Strength Training: As some strength-based segments were slower than average, incorporating more strength training into his routine could help improve his overall time.
  • Active Recovery: Instead of completely stopping after high-intensity segments, maintaining low-intensity movement can help with recovery and maintain momentum.
  • Proper Form: Ensuring correct form in all exercises can increase efficiency, reduce fatigue, and decrease the risk of injury.
Similar Athletes
Ueda Masatomo 2024 Milan 01:30:10
Eberle Andreas 2022 Frankfurt 01:29:50
Knobiel Alexander 2023 Stuttgart 01:30:09
Mallin Kieran 2024 Glasgow 01:29:48
Schaubmeier Christoph 2023 Wien 01:30:41
Gay Pierrick 2023 Paris 01:30:46
Burke Odelle 2023 Hong Kong 01:30:02
Palomeque Lopez Jorge 2024 Ciudad de Mexico 01:30:29
Chalfant Joshua 2024 Toronto 01:30:37
Milushev Milen 2024 Sports Direct HYROX London 01:30:07

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