Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinsella Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinsella Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinsella Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinsella Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 07:20 to 05:33 | 43.1% |
| Ski Erg | 00:46 | 05:23 to 04:37 | 18.5% |
| Burpees Broad Jump | 00:39 | 06:52 to 06:13 | 15.7% |
| Sled Push | 00:22 | 03:37 to 03:15 | 8.9% |
| Run Total | 00:21 | 47:06 to 46:45 | 8.5% |
| Rowing | 00:13 | 05:15 to 05:02 | 5.2% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Kinsella Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:02 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:39 | 04:38 +00:45 | 05:02 +00:37 |
| Running 2 | 05:51 | 11:02 | 05:28 +00:23 | 09:40 +01:22 |
| Sled Push | 03:37 | 16:53 | 03:18 +00:19 | 15:08 +01:45 |
| Running 3 | 05:42 | 20:30 | 05:59 -00:17 | 18:26 +02:04 |
| Sled Pull | 07:20 | 26:12 | 05:41 +01:39 | 24:25 +01:47 |
| Running 4 | 05:58 | 33:32 | 06:00 -00:02 | 30:06 +03:26 |
| Burpees Broad Jump | 06:52 | 39:30 | 06:26 +00:26 | 36:06 +03:24 |
| Running 5 | 06:31 | 46:22 | 06:15 +00:16 | 42:32 +03:50 |
| Rowing | 05:15 | 52:53 | 05:06 +00:09 | 48:47 +04:06 |
| Running 6 | 05:29 | 58:08 | 06:03 -00:34 | 53:53 +04:15 |
| Farmers Carry | 01:53 | 01:03:37 | 02:27 -00:34 | 59:56 +03:41 |
| Running 7 | 05:52 | 01:05:30 | 06:04 -00:12 | 01:02:23 +03:07 |
| Sandbag Lunges | 05:24 | 01:11:22 | 06:03 -00:39 | 01:08:27 +02:55 |
| Running 8 | 06:06 | 01:16:46 | 07:01 -00:55 | 01:14:30 +02:16 |
| Wall Balls | 07:23 | 01:22:52 | 07:50 -00:27 | 01:21:31 +01:21 |
| Roxzone | 07:29 | 01:37:38 | 08:17 -00:48 | 01:37:38 |
Sean Kinsella delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking in the top 54% overall and top 53% in his age group. His total running time was notably strong, clocking in at 00:47:06, which is 01:10 faster than the average. This highlights Sean's strength in running. His best running lap was a swift 00:05:29. However, an analysis of his initial running segments suggests Sean started slower than average, indicating a conservative start, which may have been strategic but slightly hindered his early momentum. Sean appears to have a strong runner profile but could benefit from further emphasis on strength training to balance his hybrid athlete capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Cramant Ben | 2024 London | 01:37:24 | |
| Pleus Christian | 2019 Hamburg | 01:37:37 | |
| Kayser Jonas | 2019 Hannover | 01:38:00 | |
| Taylor Liam | 2024 London | 01:37:29 | |
| Henskens Rick Hendrikus Sebastiaan | 2024 Maastricht | 01:37:28 | |
| Lombardi Karl | 2022 Birmingham | 01:37:29 | |
| Guan Kent | 2024 Hong Kong | 01:38:04 | |
| Holgate Liam | 2023 Barcelona | 01:37:56 | |
| Halx Jonathan | 2022 Hamburg | 01:37:51 | |
| Warwick Tom | 2024 Birmingham | 01:37:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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