Kim Kihyon
Hyrox Result
Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kim Kihyon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Kihyon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Kihyon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Kihyon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:55.
Check the detail of the improvement plan below.
03:20
Potential Improvement
48.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kihyon Kim's performance at the 2024 Incheon Hyrox race indicates a solid effort, landing him in the top 52% of both the overall and age group categories. His overall time was 01:38:03, showcasing commendable endurance and fitness. However, his total running time of 00:50:20 was 01:57 slower than average, suggesting that Kihyon might benefit from focusing more on improving his running efficiency. The athlete demonstrated a strong strength profile, particularly excelling in segments like the Burpees Broad Jump and Farmers Carry. His pacing indicates a somewhat conservative start, with the first running lap being significantly slower than average, which suggests that he might have been too cautious or lacked an effective warm-up routine.
Segments to Improve
- Sled Pull: This segment was 01:14 slower than average. To enhance performance, focus on exercises that build upper body strength and grip endurance, such as deadlifts, pull-ups, and farmer's walks. Incorporate sled-specific drills, like pulling a weighted sled over varied distances to simulate race conditions.
- Wall Balls: At 00:33 slower than average, this segment requires improvement in explosive strength and endurance. Integrate medicine ball throws and plyometric exercises into training. Practice with a partner to improve reaction time and efficiency in executing the movement.
- Ski Erg: Being 00:49 slower than average, this segment can be improved by enhancing aerobic capacity and upper body endurance. Incorporate interval training on the Ski Erg, focusing on maintaining consistent pace and form over longer durations.
- Sled Push: Although 00:24 slower than average, improvement can be achieved through lower body strength and power-building exercises like squats and leg presses. Practice pushing a loaded sled to develop both strength and technique.
- Rowing: Despite being only 00:08 slower than average, optimizing technique can lead to significant gains. Focus on drills that emphasize stroke efficiency and power, such as high-intensity interval training on the rower.
Race Strategies
- Implement a more dynamic warm-up routine to ensure a faster start, particularly in the first running lap.
- Adopt a pacing strategy that maintains a consistent effort across all running segments to avoid early fatigue.
- Focus on transitions between exercise zones to minimize time spent in the roxzone. Practice transitioning quickly between running and strength exercises during training sessions.
- Consider employing breathing techniques and mental strategies to manage exertion levels, maintaining focus and form throughout the race.
By addressing these areas, Kihyon Kim can optimize his performance in future races, leveraging his strength abilities while improving running efficiency and transitional speed.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator