Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 111 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khan Yaser's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khan Yaser's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khan Yaser's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khan Yaser's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 01:04:29 to 58:26 | 42.4% |
| Burpees Broad Jump | 04:11 | 13:03 to 08:52 | 29.3% |
| Sandbag Lunges | 01:33 | 09:44 to 08:11 | 10.9% |
| Farmers Carry | 01:01 | 04:16 to 03:15 | 7.1% |
| Rowing | 00:59 | 06:39 to 05:40 | 6.9% |
| Ski Erg | 00:19 | 05:24 to 05:05 | 2.2% |
| Wall Balls | 00:09 | 11:03 to 10:54 | 1.1% |
| Sled Pull | 00:01 | 07:41 to 07:40 | 0.1% |
| Sled Push | 00:00 | 04:18 to 04:18 | 0.0% |
| Khan Yaser | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 06:07 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:32 | 05:07 +00:17 | 06:07 +00:25 |
| Running 2 | 06:37 | 11:56 | 07:08 -00:31 | 11:14 +00:42 |
| Sled Push | 04:18 | 18:33 | 04:38 -00:20 | 18:22 +00:11 |
| Running 3 | 07:06 | 22:51 | 08:07 -01:01 | 23:00 -00:09 |
| Sled Pull | 07:41 | 29:57 | 08:15 -00:34 | 31:07 -01:10 |
| Running 4 | 08:10 | 37:38 | 08:33 -00:23 | 39:22 -01:44 |
| Burpees Broad Jump | 13:03 | 45:48 | 09:36 +03:27 | 47:55 -02:07 |
| Running 5 | 10:00 | 58:51 | 08:48 +01:12 | 57:31 +01:20 |
| Rowing | 06:39 | 01:08:51 | 05:57 +00:42 | 01:06:19 +02:32 |
| Running 6 | 08:06 | 01:15:30 | 08:35 -00:29 | 01:12:16 +03:14 |
| Farmers Carry | 04:16 | 01:23:36 | 03:08 +01:08 | 01:20:51 +02:45 |
| Running 7 | 07:45 | 01:27:52 | 08:39 -00:54 | 01:23:59 +03:53 |
| Sandbag Lunges | 09:44 | 01:35:37 | 08:50 +00:54 | 01:32:38 +02:59 |
| Running 8 | 10:16 | 01:45:21 | 11:40 -01:24 | 01:41:28 +03:53 |
| Wall Balls | 11:03 | 01:55:37 | 11:39 -00:36 | 01:53:08 +02:29 |
| Roxzone | 11:40 | 02:18:14 | 13:27 -01:47 | 02:18:14 |
Yaser's total running time of 01:04:29 is 01:16 slower than the average. This indicates that he may have spent more time resting or taking longer transitions during the race. To improve this segment, Yaser should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and circuit training can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises and equipment can help reduce time spent in the roxzone.
Segment Analysis and Recommendations:
1. Burpees Broad Jump: Yaser's time of 00:13:03 is 04:11 slower than the average. To improve in this segment, Yaser should focus on building strength and explosiveness in his legs. Incorporating exercises such as squats, lunges, and plyometric movements like box jumps can help improve his power and speed in the burpees broad jump.
2. Running 5: Yaser's time of 00:10:00 is 01:34 slower than the average. To improve his running performance, Yaser should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance and reduce the time lost in this segment.
3. Run Total: Yaser's total running time of 01:04:29 is 01:16 slower than the average. To improve his overall running performance, Yaser should focus on increasing his running volume and incorporating specific running workouts into his training routine. Long-distance runs, speed intervals, and fartlek training can help improve his running endurance and speed.
4. Farmers Carry: Yaser's time of 00:04:16 is 01:07 slower than the average. To improve in this segment, Yaser should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength and overall performance in the farmers carry.
5. Sandbag Lunges: Yaser's time of 00:09:44 is 00:55 slower than the average. To improve in this segment, Yaser should focus on building leg strength and endurance. Exercises such as lunges, step-ups, and weighted squats can help improve his leg strength and endurance, leading to improved performance in the sandbag lunges.
6. Rowing: Yaser's time of 00:06:39 is 00:53 slower than the average. To improve in this segment, Yaser should focus on improving his rowing technique and building his rowing endurance. Incorporating rowing intervals and focusing on proper form, such as maintaining a strong core and utilizing the legs for power, can help improve his rowing performance.
7. Best Lap: Yaser's best lap time of 00:06:32 is 00:16 slower than the average. To improve his lap times, Yaser should focus on increasing his running speed and overall fitness level. Interval training, hill sprints, and tempo runs can help improve his running speed and reduce the time lost in this segment.
8. Ski Erg: Yaser's time of 00:05:24 is 00:20 slower than the average. To improve in this segment, Yaser should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and push-ups can help improve his upper body strength and overall performance on the ski erg.
| Similar Athletes | |||
|---|---|---|---|
| Khan Yaser | 2022 Birmingham | 02:18:14 | |
| Zalm Boris | 2024 Rotterdam | 02:18:39 | |
| O Heaire Ian | 2024 Malaga | 02:18:10 | |
| Arnold Benjamin | 2024 Fort Lauderdale | 02:18:06 | |
| Reyes Luis | 2024 Ciudad de Mexico | 02:17:52 | |
| Lambert Shaun | 2023 Dallas | 02:18:23 | |
| Patil Dave | 2024 Singapore National Stadium | 02:18:22 | |
| Low Gabriel | 2024 Singapore | 02:18:44 | |
| Radhakrishnan Sujith | 2023 Singapore | 02:18:40 | |
| Goodman Cooper | 2024 Chicago Navy Pier | 02:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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