Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ip Walter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ip Walter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ip Walter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ip Walter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Walter Ip delivered a commendable performance in the 2024 Singapore Hyrox race, achieving an overall rank of 110 out of 1115 athletes, placing him in the top 9%. Within his age group of 35-39, he ranked 27th, demonstrating his competitive edge. His overall time of 01:20:54 was impressive, especially his transitions, as evidenced by his roxzone time being 01:03 minutes faster than average. Walter showcased a strong hybrid profile, excelling both in running and strength segments, although his total running time was 01:50 minutes slower than average, indicating room for improvement in running efficiency. His fast initial laps suggest a slightly aggressive start, which might have contributed to the slower final runs.
Segments to Improve:
Total Running Time:
Walter's total running time was slower than average, suggesting a need to enhance his running efficiency and endurance, particularly in the latter stages of the race.
Training Strategies: Incorporate interval training to improve speed and endurance. Focus on long-distance runs once a week to build stamina.
Drills: Tempo runs focusing on maintaining a steady pace over longer distances. Hill sprints to improve power and running economy.
Sled Pull:
This segment was 00:29 slower than average, indicating a need for improved technique and strength.
Exercises: Incorporate sled drags and heavy rope pulls into routine. Focus on strengthening the posterior chain with deadlifts and bent-over rows.
Technique: Practice maintaining a low center of gravity and using leg drive efficiently to enhance pulling power.
Wall Balls:
Although slightly faster than average, this segment can be improved by refining technique and increasing efficiency.
Training Techniques: Include high-rep wall ball sets to build endurance and technique drills to ensure consistent form.
Form Corrections: Focus on maintaining a consistent squat depth and fluid motion to reduce fatigue.
Burpees Broad Jump:
There is potential to shave off more time by improving explosive power and transition speed.
Exercises: Plyometric drills such as box jumps and burpee variations to enhance explosive strength.
Technique: Practice seamless transitions from the burpee to the broad jump to maintain momentum.
Race Strategies:
Controlled Start: Aim for a more balanced pace in the initial laps to conserve energy for the latter stages of the race.
Consistent Pacing: Implement a race plan that emphasizes consistent pacing throughout the running segments to avoid fatigue during the final laps.
Efficient Transitions: Continue to capitalize on fast roxzone times by practicing smooth and quick transitions between exercises.
Compromised Running Drills: Practice running immediately after strength exercises to better simulate race conditions and improve overall running performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men