Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 388 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:39 | 01:01:30 to 54:51 | 79.8% |
| Burpees Broad Jump | 01:35 | 09:41 to 08:06 | 19.0% |
| Farmers Carry | 00:04 | 03:05 to 03:01 | 0.8% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Wall Balls | 00:00 | 08:54 to 08:54 | 0.0% |
| Howe Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:34 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:25 | 04:55 +00:00 | 05:34 -01:09 |
| Running 2 | 06:27 | 09:20 | 06:23 +00:04 | 10:29 -01:09 |
| Sled Push | 03:42 | 15:47 | 03:57 -00:15 | 16:52 -01:05 |
| Running 3 | 07:33 | 19:29 | 07:12 +00:21 | 20:49 -01:20 |
| Sled Pull | 06:11 | 27:02 | 07:07 -00:56 | 28:01 -00:59 |
| Running 4 | 07:46 | 33:13 | 07:10 +00:36 | 35:08 -01:55 |
| Burpees Broad Jump | 09:41 | 40:59 | 08:22 +01:19 | 42:18 -01:19 |
| Running 5 | 09:17 | 50:40 | 07:40 +01:37 | 50:40 +00:00 |
| Rowing | 05:31 | 59:57 | 05:32 -00:01 | 58:20 +01:37 |
| Running 6 | 08:09 | 01:05:28 | 07:15 +00:54 | 01:03:52 +01:36 |
| Farmers Carry | 03:05 | 01:13:37 | 02:56 +00:09 | 01:11:07 +02:30 |
| Running 7 | 08:09 | 01:16:42 | 07:18 +00:51 | 01:14:03 +02:39 |
| Sandbag Lunges | 06:30 | 01:24:51 | 07:54 -01:24 | 01:21:21 +03:30 |
| Running 8 | 09:48 | 01:31:21 | 09:21 +00:27 | 01:29:15 +02:06 |
| Wall Balls | 08:54 | 01:41:09 | 09:56 -01:02 | 01:38:36 +02:33 |
| Roxzone | 09:43 | 01:59:37 | 11:05 -01:22 | 01:59:37 |
Based on the splits analysis, Brian's strongest segment was the Sled Pull, where he was 01:29 faster than the average time. He also performed well in the Running 1 segment, finishing 00:52 faster than the average time. It is evident that Brian has good strength and power, as demonstrated by his performance in the Sled Pull and Running 1.
However, Brian struggled in several running segments, specifically Running 5, Running 6, Running 7, Running 8, Running 4, and Running 3. These segments are where he lost the most time during the race. It is crucial for Brian to focus on improving his running performance in order to enhance his overall race performance.
In conclusion, Brian Howe performed well in the Hyrox race in London, but there are areas where he can make improvements. By focusing on improving his running performance, specifically in segments where he lost the most time, Brian can enhance his overall race performance. Implementing strategies such as pace management, efficient transitions, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ang Judd Daniel | 2024 Singapore National Stadium | 01:59:12 | |
| Sanchez Virgil | 2023 Valencia | 01:59:55 | |
| Norman David | 2023 London | 01:59:47 | |
| Greses Vicente | 2023 Valencia | 01:59:16 | |
| Gammie Gareth | 2024 Cape Town | 01:59:09 | |
| Bartel Jens | 2023 Hannover | 01:59:30 | |
| Josephs Paul | 2024 Perth | 01:59:37 | |
| Hinrichsen Sven | 2024 Hamburg | 01:59:29 | |
| Elsmore Adam | 2022 Dallas | 01:59:26 | |
| Giordano Sergio | 2024 Turin | 02:00:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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