Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hordge Sharson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hordge Sharson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hordge Sharson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hordge Sharson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 47:01 to 44:28 | 57.3% |
| Sandbag Lunges | 01:15 | 06:36 to 05:21 | 28.1% |
| Ski Erg | 00:19 | 04:50 to 04:31 | 7.1% |
| Wall Balls | 00:11 | 07:00 to 06:49 | 4.1% |
| Sled Pull | 00:06 | 05:14 to 05:08 | 2.2% |
| Rowing | 00:03 | 04:57 to 04:54 | 1.1% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Hordge Sharson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:49 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:23 | 04:33 +00:17 | 04:49 -01:26 |
| Running 2 | 04:56 | 08:13 | 05:18 -00:22 | 09:22 -01:09 |
| Sled Push | 02:44 | 13:09 | 03:08 -00:24 | 14:40 -01:31 |
| Running 3 | 06:47 | 15:53 | 05:47 +01:00 | 17:48 -01:55 |
| Sled Pull | 05:14 | 22:40 | 05:23 -00:09 | 23:35 -00:55 |
| Running 4 | 04:50 | 27:54 | 05:45 -00:55 | 28:58 -01:04 |
| Burpees Broad Jump | 04:32 | 32:44 | 05:58 -01:26 | 34:43 -01:59 |
| Running 5 | 05:05 | 37:16 | 05:57 -00:52 | 40:41 -03:25 |
| Rowing | 04:57 | 42:21 | 04:58 -00:01 | 46:38 -04:17 |
| Running 6 | 05:47 | 47:18 | 05:48 -00:01 | 51:36 -04:18 |
| Farmers Carry | 02:11 | 53:05 | 02:21 -00:10 | 57:24 -04:19 |
| Running 7 | 05:57 | 55:16 | 05:45 +00:12 | 59:45 -04:29 |
| Sandbag Lunges | 06:36 | 01:01:13 | 05:34 +01:02 | 01:05:30 -04:17 |
| Running 8 | 10:21 | 01:07:49 | 06:32 +03:49 | 01:11:04 -03:15 |
| Wall Balls | 07:00 | 01:18:10 | 07:12 -00:12 | 01:17:36 +00:34 |
| Roxzone | 07:28 | 01:32:28 | 07:40 -00:12 | 01:32:28 |
Sharson Hordge delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing him in the top 46% overall and the top 49% within his age group. His race showcased a strong inclination towards running, as evidenced by his impressive individual running segments, particularly the first few, which were significantly faster than average. However, his total running time was slightly slower than average, suggesting a need to enhance both his endurance for the later stages and overall fitness levels. Hordge demonstrated strong pacing initially, as seen in his early running segments, but this tapered off, indicating that he may have started too fast and faced fatigue in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Neef Martijn | 2024 Maastricht | 01:32:52 | |
| Murray Michael | 2024 Washington - North American Championships | 01:32:08 | |
| Schilt Norman | 2024 Amsterdam | 01:32:18 | |
| Habermann Richard | 2024 Poznan | 01:32:52 | |
| Ljungström Daniel | 2023 Stockholm | 01:32:35 | |
| Wolff Robert | 2023 Karlsruhe | 01:32:42 | |
| Javier Gonzalez Javierglezmembrive | 2023 Amsterdam | 01:31:58 | |
| Noparlik Eike | 2023 Hamburg | 01:32:58 | |
| Mullan Shane | 2023 Dublin | 01:32:39 | |
| Paula André | 2024 Malaga | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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