Hoeltgen Laurent Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LUX LUX Flag Men 35-39 #123016 01:14:42 7th in AG | Top 7.9% 48th | Top 12.5%
-00:03
37:42
Run Total
+00:00
04:43
Avg. Lap
-00:14
03:53
Best Lap
+00:11
31:41
Workout Total
+00:01
03:57
Avg. Workout
-00:03
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoeltgen Laurent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoeltgen Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoeltgen Laurent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoeltgen Laurent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:23 Potential Improvement 31.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:23 37:42 to 36:19 31.6%
Wall Balls 00:51 05:39 to 04:48 19.4%
Sled Push 00:47 02:57 to 02:10 17.9%
Ski Erg 00:29 04:36 to 04:07 11.0%
Sled Pull 00:27 04:12 to 03:45 10.3%
Rowing 00:12 04:38 to 04:26 4.6%
Burpees Broad Jump 00:06 03:55 to 03:49 2.3%
Farmers Carry 00:04 01:45 to 01:41 1.5%
Sandbag Lunges 00:04 03:59 to 03:55 1.5%

Splits Time

Hoeltgen Laurent Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:09 -00:16 00:00 +00:00
Ski Erg 04:36 03:53 04:16 +00:20 04:09 -00:16
Running 2 04:26 08:29 04:26 +00:00 08:25 +00:04
Sled Push 02:57 12:55 02:33 +00:24 12:51 +00:04
Running 3 04:44 15:52 04:48 -00:04 15:24 +00:28
Sled Pull 04:12 20:36 04:11 +00:01 20:12 +00:24
Running 4 04:48 24:48 04:46 +00:02 24:23 +00:25
Burpees Broad Jump 03:55 29:36 04:21 -00:26 29:09 +00:27
Running 5 04:53 33:31 04:54 -00:01 33:30 +00:01
Rowing 04:38 38:24 04:33 +00:05 38:24 +00:00
Running 6 04:45 43:02 04:47 -00:02 42:57 +00:05
Farmers Carry 01:45 47:47 01:54 -00:09 47:44 +00:03
Running 7 04:55 49:32 04:46 +00:09 49:38 -00:06
Sandbag Lunges 03:59 54:27 04:19 -00:20 54:24 +00:03
Running 8 05:22 58:26 05:09 +00:13 58:43 -00:17
Wall Balls 05:39 01:03:48 05:23 +00:16 01:03:52 -00:04
Roxzone 05:24 01:14:42 05:27 -00:03 01:14:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laurent Hoeltgen had a strong performance in the 2023 München Hyrox race, finishing in the top 9% of all athletes and in the top 6% of his age group. His overall time of 01:14:42 is commendable, showcasing his dedication and hard work in training.

Laurent's total running time of 00:37:42 is slightly slower than the average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:53 is 00:08 faster than average, suggesting that he has a stronger running profile.

Segments to Improve


1. Ski Erg:
Laurent's time of 00:04:36 on the Ski Erg is 00:25 slower than the average. To improve this segment, he should focus on building strength and endurance in his upper body and core muscles. Specific exercises to enhance performance on the Ski Erg include:
- Incorporating rowing exercises to improve upper body strength and endurance.
- Using resistance bands to simulate the Ski Erg motion and build specific muscle groups.
- Practicing proper technique and form on the Ski Erg to maximize efficiency.

2. Roxzone:
Laurent's time of 00:05:24 in the Roxzone is 00:16 slower than average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Suggestions to enhance performance in the Roxzone include:
- Incorporating interval training to improve cardiovascular fitness and endurance.
- Implementing specific transition drills to minimize time spent between exercises.
- Practicing efficient and quick transitions during training sessions.

3. Wall Balls:
Laurent's time of 00:05:39 in the Wall Balls segment is 00:11 slower than average. To improve performance in this area, he should focus on building leg and shoulder strength, as well as improving his technique. Exercises and techniques to enhance performance in Wall Balls include:
- Squats and lunges to strengthen the leg muscles used in the Wall Balls movement.
- Shoulder press exercises to improve shoulder strength and stability.
- Practicing proper form and technique, including proper depth on squats and accurate ball throws.

Strategies


1. Pacing:
Laurent should focus on maintaining a steady pace throughout the race to avoid burning out early. This will help him sustain his energy levels and performance across all segments.

2. Transitions:
Laurent should prioritize quick and efficient transitions between exercises to minimize time spent in the Roxzone. Practicing smooth transitions during training sessions will help him save valuable seconds during the race.

3. Strength Training:
Laurent should incorporate strength training exercises specific to the segments where he lost the most time, such as the Ski Erg and Wall Balls. This will help him build the necessary strength and endurance to improve performance in these areas.

4. Interval Training:
Implementing interval training sessions in his training routine will help Laurent improve his cardiovascular fitness and overall endurance, which will benefit him in all segments of the race.

5. Technique and Form:
Laurent should focus on practicing and perfecting proper technique and form for each exercise. This will help him perform the movements more efficiently and reduce the risk of injury.

By implementing these strategies and techniques, Laurent can continue to improve his performance in future races and reach even higher rankings in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rodriguez Zola 2024 Cape Town 01:14:32
Gomeringer Michael 2019 Wien 01:14:53
Walker Dave 2022 Manchester 01:15:09
Simon Harley 2024 Melbourne 01:14:47
Mart Charlie 2024 London 01:14:36
Amin Prash 2023 Wien 01:14:17
Seville Lewis 2023 Barcelona 01:14:13
Hu Cao Alejandro 2024 Madrid 01:14:28
Berle Simon 2024 Singapore 01:14:15
Shaw Jed 2023 Frankfurt 01:15:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Basel 01:15:36
2023 Frankfurt 01:10:25
2024 Köln 01:18:52

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