Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hiley Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hiley Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiley Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiley Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 45:33 to 42:47 | 48.1% |
| Sled Pull | 01:12 | 06:08 to 04:56 | 20.9% |
| Wall Balls | 00:41 | 04:41 to 04:00 | 11.9% |
| Sandbag Lunges | 00:27 | 04:40 to 04:13 | 7.8% |
| Farmers Carry | 00:20 | 02:20 to 02:00 | 5.8% |
| Ski Erg | 00:17 | 05:11 to 04:54 | 4.9% |
| Burpees Broad Jump | 00:02 | 05:15 to 05:13 | 0.6% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Hiley Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:58 +01:16 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:14 | 05:01 +00:10 | 04:58 +01:16 |
| Running 2 | 05:42 | 11:25 | 05:16 +00:26 | 09:59 +01:26 |
| Sled Push | 01:56 | 17:07 | 02:36 -00:40 | 15:15 +01:52 |
| Running 3 | 05:44 | 19:03 | 05:31 +00:13 | 17:51 +01:12 |
| Sled Pull | 06:08 | 24:47 | 05:23 +00:45 | 23:22 +01:25 |
| Running 4 | 05:43 | 30:55 | 05:33 +00:10 | 28:45 +02:10 |
| Burpees Broad Jump | 05:15 | 36:38 | 05:37 -00:22 | 34:18 +02:20 |
| Running 5 | 05:47 | 41:53 | 05:41 +00:06 | 39:55 +01:58 |
| Rowing | 05:01 | 47:40 | 05:16 -00:15 | 45:36 +02:04 |
| Running 6 | 06:01 | 52:41 | 05:35 +00:26 | 50:52 +01:49 |
| Farmers Carry | 02:20 | 58:42 | 02:10 +00:10 | 56:27 +02:15 |
| Running 7 | 06:00 | 01:01:02 | 05:33 +00:27 | 58:37 +02:25 |
| Sandbag Lunges | 04:40 | 01:07:02 | 04:28 +00:12 | 01:04:10 +02:52 |
| Running 8 | 04:22 | 01:11:42 | 05:55 -01:33 | 01:08:38 +03:04 |
| Wall Balls | 04:41 | 01:16:04 | 04:32 +00:09 | 01:14:33 +01:31 |
| Roxzone | 04:38 | 01:25:23 | 06:18 -01:40 | 01:25:23 |
Amanda Hiley delivered a commendable performance in the 2024 Sports Direct HYROX London, placing in the top 35% of all athletes and top 33% in her age group. Her overall time of 01:25:23, with a total running time of 00:45:30, indicates she has a more balanced profile, albeit leaning slightly towards strength given the running time was 00:40 slower than average. Notably, her pacing at the start of the race was slower than average, which suggests a cautious approach or a potential area for improvement in race start strategy. However, her exceptional performance in the Sled Push and the remarkable pace in the final running segment set her apart, showcasing her strength capabilities and sprint finish strength.
By addressing these specific areas for improvement with tailored training strategies and adopting strategic race-day approaches, Amanda Hiley has the potential to significantly enhance her performance in future HYROX events. Continuous focus on both her strengths and weaknesses will be key to her development as a well-rounded fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Heinrich Hannah | 2020 Karlsruhe | 01:25:42 | |
| Richter Carola | 2024 Köln | 01:25:29 | |
| Azzopardi Amandine | 2024 Marseille | 01:25:22 | |
| Van Hooidonk Maaike | 2022 Amsterdam | 01:24:53 | |
| Haynes Amy | 2024 London | 01:25:49 | |
| Beuting Kira | 2024 Hamburg | 01:25:36 | |
| De Sanctis Mariangela | 2024 Milan | 01:25:14 | |
| Unit Cecile | 2024 Malaga | 01:25:52 | |
| Malanowicz Nicole | 2024 Copenhagen | 01:25:29 | |
| Castillo Lopez Araceli | 2024 Ciudad de Mexico | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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