Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hgg Philippe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hgg Philippe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hgg Philippe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hgg Philippe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:03 | 07:48 to 02:45 | 90.7% |
| Rowing | 00:31 | 05:16 to 04:45 | 9.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Hgg Philippe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:39 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:23 | 04:27 -00:14 | 04:39 -00:16 |
| Running 2 | 04:48 | 08:36 | 05:00 -00:12 | 09:06 -00:30 |
| Sled Push | 07:48 | 13:24 | 02:56 +04:52 | 14:06 -00:42 |
| Running 3 | 05:04 | 21:12 | 05:26 -00:22 | 17:02 +04:10 |
| Sled Pull | 04:34 | 26:16 | 05:00 -00:26 | 22:28 +03:48 |
| Running 4 | 05:07 | 30:50 | 05:26 -00:19 | 27:28 +03:22 |
| Burpees Broad Jump | 04:56 | 35:57 | 05:22 -00:26 | 32:54 +03:03 |
| Running 5 | 05:16 | 40:53 | 05:36 -00:20 | 38:16 +02:37 |
| Rowing | 05:16 | 46:09 | 04:50 +00:26 | 43:52 +02:17 |
| Running 6 | 05:19 | 51:25 | 05:29 -00:10 | 48:42 +02:43 |
| Farmers Carry | 02:04 | 56:44 | 02:12 -00:08 | 54:11 +02:33 |
| Running 7 | 05:23 | 58:48 | 05:26 -00:03 | 56:23 +02:25 |
| Sandbag Lunges | 04:51 | 01:04:11 | 05:08 -00:17 | 01:01:49 +02:22 |
| Running 8 | 05:54 | 01:09:02 | 06:04 -00:10 | 01:06:57 +02:05 |
| Wall Balls | 05:58 | 01:14:56 | 06:34 -00:36 | 01:13:01 +01:55 |
| Roxzone | 05:46 | 01:26:33 | 06:58 -01:12 | 01:26:33 |
Philippe demonstrated strength in several segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, he consistently performed above the average time, showing proficiency in both running and strength exercises.
To improve in the Sled Push segment, Philippe should focus on improving his overall fitness and reducing his transition time. Increasing his strength and power through exercises such as squats, deadlifts, and lunges can help him push the sled more efficiently. Additionally, practicing quick transitions and minimizing rest periods during the race can help him improve his time in this segment.
In the Rowing segment, Philippe should work on improving his rowing technique and endurance. Incorporating rowing intervals into his training routine can help him increase his speed and efficiency on the rowing machine. He should also focus on maintaining proper form and technique throughout the entire rowing motion to maximize his power output.
In conclusion, Philippe Hgg demonstrated strong performance in the Hyrox race, with notable strengths in various segments. To further improve his performance, he should focus on improving his time in the Sled Push and Rowing segments through targeted training strategies. By enhancing his overall fitness, optimizing his transition times, and implementing race strategies, Philippe can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Underhill Tom | 2023 Birmingham | 01:26:42 | |
| Manzetti Claudius | 2021 Hamburg | 01:26:11 | |
| Ortiz Michael | 2021 Dallas | 01:26:14 | |
| Truman Sam | 2024 Dubai | 01:26:12 | |
| Alderson Mark | 2024 Stockholm | 01:27:03 | |
| Stephen Shannon | 2024 Perth | 01:26:07 | |
| Van Erp Gaby | 2024 Amsterdam | 01:26:59 | |
| Pferner René | 2023 München | 01:26:50 | |
| Alshamsi Salem | 2024 Dubai | 01:26:26 | |
| Notman David | 2022 Amsterdam | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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