Hey Mathias Hyrox Result

Overall Performance

Mathias Hey had a solid performance in the 2019 Essen Hyrox race, finishing with an overall time of 01:32:47. He achieved an overall rank of 134 out of 310 athletes, placing him in the top 43% of the field. In his age group (30-34), he ranked 31 out of 74 athletes, placing him in the top 41%.

Mathias' total running time was 00:46:40, which was 02:32 slower than the average for his finish time. This indicates that he may need to work on improving his running performance. However, it's worth noting that his best running lap was 00:04:15, which was 00:27 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.

Segments to Improve

1. Run Total: Mathias lost a significant amount of time in the running segments overall. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, will help improve his overall running fitness. Additionally, he should consider working on his running technique, including proper form and strides, to optimize his efficiency and reduce the risk of injury.

2. Burpees Broad Jump: Mathias lost 01:20 more than the average time in this segment. To improve his performance in this area, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and burpees will help improve his strength and endurance for this specific movement. Additionally, practicing the burpees broad jump specifically during training sessions will help him become more efficient and faster in executing the movement.

3. Roxzone: Mathias spent 01:03 more than the average time in the roxzone. To improve in this area, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises will help improve his cardiovascular endurance and speed up his transitions between exercises.

4. Running 5 and Running 7: Mathias lost time in both running segments 5 and 7. To improve in these areas, he should focus on building his endurance and speed through specific running workouts. Incorporating long runs, hill sprints, and interval training will help him improve his overall running performance and reduce the time lost in these segments.

5. Rowing: Mathias lost 00:20 more than the average time in the rowing segment. To improve in this area, he should focus on improving his rowing technique and building his upper body and core strength. Incorporating rowing intervals and strength training exercises such as rows, lat pulldowns, and planks will help improve his rowing performance.

Strategies

- Mathias should focus on pacing himself throughout the race to avoid burning out too soon. He should aim to maintain a steady pace and not push too hard in the early stages of the race.
- During the running segments, Mathias should focus on maintaining a consistent and efficient running form. He should avoid overstriding and maintain a good cadence to optimize his running speed and efficiency.
- Mathias should prioritize efficient transitions between exercises in the roxzone. Practicing quick and smooth transitions during training sessions will help him save time during the race.
- Mathias should create a race plan that includes specific strategies for each segment. This could involve breaking down the race into smaller goals and focusing on maintaining a strong pace throughout each segment.

Overall, Mathias Hey showed strong potential in the 2019 Essen Hyrox race. By focusing on improving his running performance, addressing the areas of weakness, and implementing specific training strategies, he has the opportunity to enhance his overall performance and achieve even better results in future races.