Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanlon Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanlon Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanlon Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanlon Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 09:41 to 06:17 | 50.5% |
| Burpees Broad Jump | 01:20 | 06:32 to 05:12 | 19.8% |
| Sled Pull | 01:13 | 06:00 to 04:47 | 18.1% |
| Sled Push | 00:32 | 03:20 to 02:48 | 7.9% |
| Farmers Carry | 00:15 | 02:21 to 02:06 | 3.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Hanlon Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:42 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:21 | 04:28 -00:05 | 04:42 -00:21 |
| Running 2 | 05:13 | 08:44 | 05:03 +00:10 | 09:10 -00:26 |
| Sled Push | 03:20 | 13:57 | 02:57 +00:23 | 14:13 -00:16 |
| Running 3 | 04:35 | 17:17 | 05:30 -00:55 | 17:10 +00:07 |
| Sled Pull | 06:00 | 21:52 | 05:02 +00:58 | 22:40 -00:48 |
| Running 4 | 04:43 | 27:52 | 05:29 -00:46 | 27:42 +00:10 |
| Burpees Broad Jump | 06:32 | 32:35 | 05:28 +01:04 | 33:11 -00:36 |
| Running 5 | 04:52 | 39:07 | 05:40 -00:48 | 38:39 +00:28 |
| Rowing | 04:44 | 43:59 | 04:52 -00:08 | 44:19 -00:20 |
| Running 6 | 05:12 | 48:43 | 05:31 -00:19 | 49:11 -00:28 |
| Farmers Carry | 02:21 | 53:55 | 02:13 +00:08 | 54:42 -00:47 |
| Running 7 | 04:53 | 56:16 | 05:30 -00:37 | 56:55 -00:39 |
| Sandbag Lunges | 04:24 | 01:01:09 | 05:14 -00:50 | 01:02:25 -01:16 |
| Running 8 | 06:06 | 01:05:33 | 06:08 -00:02 | 01:07:39 -02:06 |
| Wall Balls | 09:41 | 01:11:39 | 06:41 +03:00 | 01:13:47 -02:08 |
| Roxzone | 06:21 | 01:27:32 | 07:04 -00:43 | 01:27:32 |
For Wall Balls, Daniel was 02:58 slower than average. To improve this segment, he should work on his upper body strength and explosiveness. Exercises such as shoulder presses, push-ups, and kettlebell swings can help improve his strength. Additionally, practicing wall ball shots with proper form and technique will also be beneficial.
In the Burpees Broad Jump segment, Daniel was 01:26 slower than average. This suggests that he could work on his agility and explosiveness. Plyometric exercises like box jumps, jump squats, and lateral bounds can help improve his power and speed. Additionally, incorporating burpees into his training routine will help him improve his efficiency in this segment.
The Sled Pull segment was another area where Daniel lost time, being 00:32 slower than average. To improve his performance in this segment, he should focus on strengthening his lower body, particularly his glutes and hamstrings. Exercises such as deadlifts, lunges, and sled pushes can help improve his strength and power for the sled pull.
In the Running 2 segment, Daniel was 00:13 slower than average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running efficiency and pace.
Additionally, Daniel should consider implementing a strategy to conserve energy in the segments where he tends to lose time. This could involve breaking up the exercises into smaller sets with short rest periods, focusing on proper form and technique to avoid unnecessary fatigue.
Overall, Daniel Hanlon showed great potential in the HYROX race in London. By focusing on improving the identified segments and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shanko Wild Bill | 2022 Chicago | 01:27:25 | |
| Drammeh Lukas Noah | 2024 Hamburg | 01:27:48 | |
| Flint Nathan | 2024 Birmingham | 01:27:14 | |
| Trueba Trueba Victor | 2024 Bilbao | 01:27:08 | |
| Davies Dylan | 2023 London | 01:27:36 | |
| 苏 曈 | 2024 Beijing | 01:27:04 | |
| Pratt Ryan | 2023 Dublin | 01:27:53 | |
| Blanco Guitian Alejandro | 2024 Madrid | 01:27:33 | |
| Markovic Ben | 2024 Melbourne | 01:27:56 | |
| Talamini John | 2020 Dallas | 01:27:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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