Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hadzhieva Vili's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hadzhieva Vili's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hadzhieva Vili's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hadzhieva Vili's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:32 | 09:32 to 06:00 | 56.7% |
| Burpees Broad Jump | 01:18 | 08:43 to 07:25 | 20.9% |
| Farmers Carry | 00:36 | 03:06 to 02:30 | 9.6% |
| Sled Push | 00:24 | 03:31 to 03:07 | 6.4% |
| Sandbag Lunges | 00:24 | 06:01 to 05:37 | 6.4% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 45:17 to 45:17 | 0.0% |
| Hadzhieva Vili | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:36 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:16 | 05:23 -00:10 | 05:36 +00:40 |
| Running 2 | 05:21 | 11:29 | 06:09 -00:48 | 10:59 +00:30 |
| Sled Push | 03:31 | 16:50 | 03:06 +00:25 | 17:08 -00:18 |
| Running 3 | 05:38 | 20:21 | 06:32 -00:54 | 20:14 +00:07 |
| Sled Pull | 06:27 | 25:59 | 06:44 -00:17 | 26:46 -00:47 |
| Running 4 | 05:26 | 32:26 | 06:35 -01:09 | 33:30 -01:04 |
| Burpees Broad Jump | 08:43 | 37:52 | 07:39 +01:04 | 40:05 -02:13 |
| Running 5 | 05:32 | 46:35 | 06:47 -01:15 | 47:44 -01:09 |
| Rowing | 05:17 | 52:07 | 05:43 -00:26 | 54:31 -02:24 |
| Running 6 | 05:48 | 57:24 | 06:41 -00:53 | 01:00:14 -02:50 |
| Farmers Carry | 03:06 | 01:03:12 | 02:33 +00:33 | 01:06:55 -03:43 |
| Running 7 | 05:30 | 01:06:18 | 06:39 -01:09 | 01:09:28 -03:10 |
| Sandbag Lunges | 06:01 | 01:11:48 | 05:49 +00:12 | 01:16:07 -04:19 |
| Running 8 | 05:49 | 01:17:49 | 07:27 -01:38 | 01:21:56 -04:07 |
| Wall Balls | 09:32 | 01:23:38 | 06:07 +03:25 | 01:29:23 -05:45 |
| Roxzone | 11:02 | 01:44:04 | 08:34 +02:28 | 01:44:04 |
Vili Hadzhieva put on an impressive performance at the 2024 Madrid HYROX race, finishing in the top 20% of all athletes and in the top 23% of her age group. Her overall time of 01:44:04 is commendable. She showed significant strength in her running, clocking a total running time of 00:45:17, which is 07:39 faster than the average. Her best running lap was achieved in just 00:05:21.
She began the race slightly slower than average during Running 1, but managed to pick up the pace considerably in the subsequent running segments, consistently performing faster than average. This indicates her ability to maintain a strong and consistent pace throughout the race. It's clear that Vili's overall fitness is commendable, especially her running abilities.
Going forward, Vili should consider starting her race at a more conservative pace to conserve energy for the latter part of the race. She can continue to leverage her strong running abilities, but should incorporate more strength training exercises into her routine to balance out her performance. Additionally, focusing on her transition times and incorporating HIIT workouts into her routine can help improve her overall time. Lastly, she should focus on maintaining proper form during her strength segments to maximize efficiency and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Mccoy Michelle | 2024 Dublin | 01:43:48 | |
| K Jenevieve | 2024 Singapore | 01:44:20 | |
| Schönthaler Katharina | 2024 Köln | 01:44:08 | |
| Dunne Sophie | 2024 Dublin | 01:43:55 | |
| Tewald Nike | 2019 Leipzig | 01:44:21 | |
| Barrett Emily | 2023 London | 01:44:24 | |
| Lagarde Yves | 2023 Frankfurt | 01:43:57 | |
| Seneviratne Hiranya | 2023 London | 01:44:23 | |
| Lowe Caroline | 2024 Madrid | 01:44:26 | |
| Kunze Nathalie | 2023 Frankfurt | 01:44:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
