Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haas Achim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haas Achim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haas Achim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haas Achim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 06:26 to 05:12 | 39.4% |
| Ski Erg | 00:36 | 05:08 to 04:32 | 19.1% |
| Rowing | 00:34 | 05:29 to 04:55 | 18.1% |
| Sled Push | 00:17 | 03:20 to 03:03 | 9.0% |
| Run Total | 00:14 | 45:05 to 44:51 | 7.4% |
| Wall Balls | 00:12 | 07:07 to 06:55 | 6.4% |
| Sandbag Lunges | 00:01 | 05:27 to 05:26 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Haas Achim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:51 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:54 | 04:33 +00:35 | 04:51 +00:03 |
| Running 2 | 05:11 | 10:02 | 05:18 -00:07 | 09:24 +00:38 |
| Sled Push | 03:20 | 15:13 | 03:09 +00:11 | 14:42 +00:31 |
| Running 3 | 05:50 | 18:33 | 05:46 +00:04 | 17:51 +00:42 |
| Sled Pull | 06:26 | 24:23 | 05:24 +01:02 | 23:37 +00:46 |
| Running 4 | 05:44 | 30:49 | 05:45 -00:01 | 29:01 +01:48 |
| Burpees Broad Jump | 05:30 | 36:33 | 06:00 -00:30 | 34:46 +01:47 |
| Running 5 | 05:58 | 42:03 | 05:57 +00:01 | 40:46 +01:17 |
| Rowing | 05:29 | 48:01 | 04:58 +00:31 | 46:43 +01:18 |
| Running 6 | 05:12 | 53:30 | 05:48 -00:36 | 51:41 +01:49 |
| Farmers Carry | 02:03 | 58:42 | 02:21 -00:18 | 57:29 +01:13 |
| Running 7 | 05:34 | 01:00:45 | 05:46 -00:12 | 59:50 +00:55 |
| Sandbag Lunges | 05:27 | 01:06:19 | 05:37 -00:10 | 01:05:36 +00:43 |
| Running 8 | 06:47 | 01:11:46 | 06:34 +00:13 | 01:11:13 +00:33 |
| Wall Balls | 07:07 | 01:18:33 | 07:15 -00:08 | 01:17:47 +00:46 |
| Roxzone | 07:18 | 01:32:48 | 07:46 -00:28 | 01:32:48 |
In terms of his splits, Achim's total running time was 00:45:05, which was 00:53 slower than the average. This indicates that he may need to improve his running performance. However, it's important to note that his best running lap was 00:04:54, which was only 00:12 slower than the average. This suggests that he has the potential to improve his overall running performance with the right training strategies.
- Transitions: Achim should work on improving his transition times in the roxzone. This can be achieved by enhancing his overall fitness and practicing efficient transitions during training sessions. Incorporating circuit training and practicing quick transitions between exercises can help him build endurance and improve his transition speed.
- Mental Preparation: Achim should develop a race strategy that includes mental preparation techniques. This can involve visualization exercises, positive self-talk, and setting achievable goals for each segment of the race. By focusing on mental strength and resilience, he can better overcome challenges and maintain a strong performance throughout the race.
Overall, Achim Haas had a solid performance in the 2023 Frankfurt HYROX race. By focusing on improving his running performance, particularly in segments such as the Run Total and the Best Lap, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cappelli Valerio | 2024 Rimini | 01:33:01 | |
| Dayalani Kanish | 2023 Hong Kong | 01:33:10 | |
| Gardener Alfie | 2024 London | 01:32:19 | |
| Marshall Justin | 2024 Manchester | 01:32:39 | |
| Bellingham Garvin | 2023 Milan | 01:32:23 | |
| Goadby Joshua | 2024 Malaga | 01:33:16 | |
| Mcmullan Brian | 2024 Dublin | 01:33:03 | |
| Medrano Hernandez Luis Eduardo | 2024 Ciudad de Mexico | 01:33:18 | |
| Chang Brendan | 2024 Singapore National Stadium | 01:33:06 | |
| James Keith | 2024 Washington - North American Championships | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:37:31 | |
| 2024 Karlsruhe | 01:27:52 | |
| 2024 Stuttgart | 01:35:43 | |
| 2024 Frankfurt | 01:21:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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