Season 21/22 2022 Wien (280) HYROX (216) Men (157) Gruber Mario

Gruber Mario Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #113021 01:24:48 17th in AG | Top 38.6% 52nd | Top 33.1%
+01:18
43:39
Run Total
+00:11
05:28
Avg. Lap
+00:11
04:42
Best Lap
-02:18
33:27
Workout Total
-00:18
04:10
Avg. Workout
+01:02
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gruber Mario's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruber Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruber Mario's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruber Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

02:20 Potential Improvement 61.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:20 43:39 to 41:19 61.4%
Ski Erg 00:34 04:56 to 04:22 14.9%
Sled Push 00:19 02:59 to 02:40 8.3%
Sled Pull 00:12 04:47 to 04:35 5.3%
Rowing 00:12 04:55 to 04:43 5.3%
Farmers Carry 00:11 02:12 to 02:01 4.8%
Burpees Broad Jump 00:00 04:00 to 04:00 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%

Splits Time

Gruber Mario Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:35 +00:07 00:00 +00:00
Ski Erg 04:56 04:42 04:25 +00:31 04:35 +00:07
Running 2 04:57 09:38 04:55 +00:02 09:00 +00:38
Sled Push 02:59 14:35 02:51 +00:08 13:55 +00:40
Running 3 06:09 17:34 05:21 +00:48 16:46 +00:48
Sled Pull 04:47 23:43 04:51 -00:04 22:07 +01:36
Running 4 05:48 28:30 05:20 +00:28 26:58 +01:32
Burpees Broad Jump 04:00 34:18 05:15 -01:15 32:18 +02:00
Running 5 05:32 38:18 05:30 +00:02 37:33 +00:45
Rowing 04:55 43:50 04:47 +00:08 43:03 +00:47
Running 6 05:37 48:45 05:21 +00:16 47:50 +00:55
Farmers Carry 02:12 54:22 02:09 +00:03 53:11 +01:11
Running 7 05:25 56:34 05:21 +00:04 55:20 +01:14
Sandbag Lunges 04:02 01:01:59 05:02 -01:00 01:00:41 +01:18
Running 8 05:35 01:06:01 05:56 -00:21 01:05:43 +00:18
Wall Balls 05:36 01:11:36 06:25 -00:49 01:11:39 -00:03
Roxzone 07:46 01:24:48 06:44 +01:02 01:24:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mario Gruber had a solid performance in the HYROX race at Wien 2022. With an overall rank of 52 out of 216 athletes, he finished in the top 24% of the field. In his age group (30-34), he ranked 17th out of 52 athletes, putting him in the top 32%.

His overall time of 01:24:48 is commendable, and he showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed better than the average time. Additionally, his performance in the Burpees Broad Jump and Sandbag Lunges was significantly faster than average.

However, there are areas where Mario can focus on improvement. His total running time of 00:43:39 was 02:29 slower than the average time, indicating that he could work on his running fitness. Specifically, his running splits in Running 1, Running 3, Running 4, Running 6, and Running 7 were slower than the average time.

Segments to Improve


1. Running:
Mario's running performance could benefit from improvement. To enhance his running speed and endurance, he should incorporate interval training into his routine. High-intensity interval training (HIIT) sessions, alternating between sprints and recovery periods, can help improve his running speed. Additionally, long-distance runs at a steady pace can enhance his endurance. Focusing on proper running form and technique, such as maintaining an efficient stride and engaging the core, will also contribute to improved running performance.

2. Roxzone:
The time spent in the Roxzone was 01:19 slower than average, suggesting that Mario may have taken more time to transition between exercises or rested longer than necessary. To improve this segment, he should work on enhancing his overall fitness and reducing transition time. Incorporating circuit training and interval workouts that simulate the transitions between exercises can help improve his speed and efficiency in the Roxzone.

3. Ski Erg:
Mario's performance in the Ski Erg segment was 00:33 slower than average. To improve his performance in this exercise, he should focus on developing upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into his training routine can help strengthen the muscles used during the Ski Erg. Additionally, practicing proper technique on the Ski Erg, including maintaining a consistent pace and utilizing efficient pulling and pushing motions, will contribute to improved performance.

4. Running 4:
Mario's split time in Running 4 was 00:27 slower than the average time. To improve his performance in this specific running segment, he should focus on interval training that emphasizes speed and agility. Incorporating exercises such as shuttle runs, ladder drills, and sprint intervals can help improve his speed and agility, enabling him to cover the distance more quickly. Strengthening the muscles used in running, particularly the lower body, through exercises such as squats, lunges, and plyometric movements, will also contribute to improved performance.

Strategies


- Pacing: Mario should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can maintain a steady speed and finish strong.

- Transitions: Mario should focus on efficient and quick transitions between exercises. Practicing the transitions in training and developing a routine can help minimize the time spent in the Roxzone. Additionally, practicing the specific movements and equipment used in each exercise can help improve his speed and proficiency during transitions.

- Mental Preparation: Preparing mentally for the race is crucial. Mario should visualize the race, visualize himself performing well, and mentally rehearse his race strategies. This will help him stay focused and motivated throughout the race.

- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Mario should ensure he is adequately fueled and hydrated to maintain energy levels and prevent fatigue.

Incorporating these strategies and focusing on the identified areas of improvement will help Mario Gruber enhance his performance in future HYROX races. Regular training, attention to detail, and consistency in implementing these strategies will contribute to his overall success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pepe Michele 2024 Rimini 01:24:26
Smith David 2024 Perth 01:24:21
Benedetti Alessandro 2023 Valencia 01:24:56
Kraaijeveld Thijmen 2024 Maastricht 01:25:03
Josten Niek 2024 Rotterdam 01:24:19
Therkildsen Jesper 2024 Malaga 01:25:08
Schröder Andy 2022 Essen 01:24:22
Schikunow Nikolai 2022 Frankfurt 01:25:13
Weaver Kennon 2022 Dallas 01:24:29
Mauritzen George 2024 New York 01:24:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:33:38
2019 Wien 01:29:35

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