Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:42 (From 55:26 to 49:44) | 98.8% |
| Farmers Carry | 00:04 (From 02:43 to 02:39) | 1.2% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sled Pull | 00:00 (From 05:33 to 05:33) | 0.0% |
| BBJ | 00:00 (From 06:42 to 06:42) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:20 to 06:20) | 0.0% |
| Wall Balls | 00:00 (From 07:49 to 07:49) | 0.0% |
| Grange Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:15 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:16 | 04:43 -00:26 | 05:15 +00:01 |
| Running 2 | 05:44 | 09:33 | 05:45 -00:01 | 09:58 -00:25 |
| Sled Push | 02:31 | 15:17 | 03:39 -01:08 | 15:43 -00:26 |
| Running 3 | 06:18 | 17:48 | 06:25 -00:07 | 19:22 -01:34 |
| Sled Pull | 05:33 | 24:06 | 06:17 -00:44 | 25:47 -01:41 |
| Running 4 | 06:16 | 29:39 | 06:25 -00:09 | 32:04 -02:25 |
| Burpees Broad Jump | 06:42 | 35:55 | 07:06 -00:24 | 38:29 -02:34 |
| Running 5 | 06:51 | 42:37 | 06:41 +00:10 | 45:35 -02:58 |
| Rowing | 04:56 | 49:28 | 05:15 -00:19 | 52:16 -02:48 |
| Running 6 | 07:30 | 54:24 | 06:29 +01:01 | 57:31 -03:07 |
| Farmers Carry | 02:43 | 01:01:54 | 02:38 +00:05 | 01:04:00 -02:06 |
| Running 7 | 07:01 | 01:04:37 | 06:29 +00:32 | 01:06:38 -02:01 |
| Sandbag Lunges | 06:20 | 01:11:38 | 06:37 -00:17 | 01:13:07 -01:29 |
| Running 8 | 10:33 | 01:17:58 | 07:46 +02:47 | 01:19:44 -01:46 |
| Wall Balls | 07:49 | 01:28:31 | 08:39 -00:50 | 01:27:30 +01:01 |
| Roxzone | 09:22 | 01:45:35 | 09:26 -00:04 | 01:45:35 |
Based on the splits analysis, Stuart's overall running time of 00:55:26 was 05:49 slower than the average time. This suggests that he could benefit from improving his running abilities. Additionally, his best running lap of 00:05:16 indicates that he has the potential to improve his speed and endurance in running segments.
- Focus on transitions: The roxzone time spent between exercise zones was slightly slower than average for Stuart. To improve this, he should work on improving his overall fitness and his transition time. Incorporating circuit training and practicing smooth transitions between exercises can help him become more efficient during the race.
- Train for hybrid performance: Stuart's performance in the strength-related segments, such as the Ski Erg, Sled Push, and Sled Pull, was relatively strong compared to the average. To further enhance his performance, he should continue incorporating strength training exercises into his routine. Exercises like deadlifts, squats, and kettlebell swings can help him build strength and power.
In conclusion, Stuart Grange had a solid performance in the Hyrox race. To improve his overall performance, he should focus on improving his running abilities, particularly in segments where he lost the most time. Incorporating specific training strategies, drills, and exercises tailored to enhance his speed, endurance, and agility can help him become a stronger and more well-rounded athlete. Additionally, prioritizing pacing and focusing on efficient transitions can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mackay Lewis | 2023 Glasgow | 01:45:30 | |
| Becker Klaus | 2023 Hannover | 01:45:53 | |
| Zond Girish | 2024 Singapore | 01:45:46 | |
| Ilokieleka Benjamin | 2023 Milan | 01:45:31 | |
| Kendrick Ben | 2024 Melbourne | 01:46:00 | |
| Ungaro Alessandro | 2024 Rimini | 01:45:16 | |
| White Dylan | 2024 Marseille | 01:45:28 | |
| Pichardo Oliver | 2024 Fort Lauderdale | 01:46:03 | |
| Bandell Michael | 2024 Sports Direct HYROX London | 01:45:28 | |
| Abramek Lukas | 2021 Hamburg | 01:45:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Grange Stuart, Rodriguez Marty | 01:22:51 | |
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Grange Stuart
