Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Golhen Teddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Golhen Teddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Golhen Teddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golhen Teddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 07:03 to 05:33 | 43.1% |
| Sandbag Lunges | 00:46 | 06:34 to 05:48 | 22.0% |
| Rowing | 00:31 | 05:33 to 05:02 | 14.8% |
| Burpees Broad Jump | 00:30 | 06:43 to 06:13 | 14.4% |
| Sled Push | 00:12 | 03:27 to 03:15 | 5.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Run Total | 00:00 | 45:51 to 45:51 | 0.0% |
| Golhen Teddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:02 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:25 | 04:38 -00:07 | 05:02 -00:37 |
| Running 2 | 05:04 | 08:56 | 05:28 -00:24 | 09:40 -00:44 |
| Sled Push | 03:27 | 14:00 | 03:19 +00:08 | 15:08 -01:08 |
| Running 3 | 05:48 | 17:27 | 05:59 -00:11 | 18:27 -01:00 |
| Sled Pull | 07:03 | 23:15 | 05:41 +01:22 | 24:26 -01:11 |
| Running 4 | 05:49 | 30:18 | 06:00 -00:11 | 30:07 +00:11 |
| Burpees Broad Jump | 06:43 | 36:07 | 06:26 +00:17 | 36:07 +00:00 |
| Running 5 | 06:13 | 42:50 | 06:15 -00:02 | 42:33 +00:17 |
| Rowing | 05:33 | 49:03 | 05:06 +00:27 | 48:48 +00:15 |
| Running 6 | 05:38 | 54:36 | 06:03 -00:25 | 53:54 +00:42 |
| Farmers Carry | 02:02 | 01:00:14 | 02:27 -00:25 | 59:57 +00:17 |
| Running 7 | 05:37 | 01:02:16 | 06:04 -00:27 | 01:02:24 -00:08 |
| Sandbag Lunges | 06:34 | 01:07:53 | 06:03 +00:31 | 01:08:28 -00:35 |
| Running 8 | 07:20 | 01:14:27 | 07:00 +00:20 | 01:14:31 -00:04 |
| Wall Balls | 07:28 | 01:21:47 | 07:50 -00:22 | 01:21:31 +00:16 |
| Roxzone | 08:33 | 01:37:41 | 08:20 +00:13 | 01:37:41 |
Teddy Golhen, competing in the HYROX, Age Group 35-39 in the 2024 Paris event, showcased a commendable performance, ranking in the top 75% of 1579 athletes. A standout aspect of his performance was his running time. His Total Running Time was 2:13 faster than the average, indicating a strong running profile. His best Running Lap of 5:04 further solidifies this. Furthermore, his pacing in the initial segments from Running 1 to Running 4 was faster than average, indicating a fast start compared to other athletes.
Given Teddy's strong running profile, he should leverage this strength by maintaining his fast pacing in the running segments. However, he should also be mindful of not starting too fast, to conserve energy for the strength-based segments where he has room for improvement. In these strength segments, focusing on proper form and technique can help increase efficiency and conserve energy. Additionally, improving his transition times in the Roxzone can shave off precious seconds from his overall time. A balanced approach of speed in running segments, strength in the exercise zones, and efficient transitions will be crucial for Teddy's improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bax Eric | 2021 Amsterdam | 01:37:26 | |
| Mclean David | 2024 Birmingham | 01:37:30 | |
| Rae John | 2024 Glasgow | 01:37:43 | |
| Glymond Alex | 2023 Birmingham | 01:37:56 | |
| Colangelo Pasquale | 2024 Rimini | 01:37:41 | |
| Preuss Jannik | 2023 Hamburg | 01:37:34 | |
| Alvarez Bayo Sergio | 2024 Madrid | 01:37:30 | |
| Mccaffrey Tj | 2022 London | 01:38:01 | |
| Wace Luke | 2024 Gdansk | 01:37:42 | |
| Zhang Shihao | 2023 Hong Kong | 01:38:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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