Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Golden Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Golden Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Golden Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golden Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:31 to 04:58 | 27.8% |
| Wall Balls | 01:18 | 05:20 to 04:02 | 23.4% |
| Sandbag Lunges | 00:49 | 05:04 to 04:15 | 14.7% |
| Rowing | 00:35 | 05:44 to 05:09 | 10.5% |
| Farmers Carry | 00:31 | 02:32 to 02:01 | 9.3% |
| Sled Push | 00:24 | 02:46 to 02:22 | 7.2% |
| Burpees Broad Jump | 00:20 | 05:35 to 05:15 | 6.0% |
| Ski Erg | 00:04 | 04:59 to 04:55 | 1.2% |
| Run Total | 00:00 | 40:34 to 40:34 | 0.0% |
| Golden Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:59 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:38 | 05:01 -00:02 | 04:59 +00:39 |
| Running 2 | 04:49 | 10:37 | 05:15 -00:26 | 10:00 +00:37 |
| Sled Push | 02:46 | 15:26 | 02:37 +00:09 | 15:15 +00:11 |
| Running 3 | 04:53 | 18:12 | 05:31 -00:38 | 17:52 +00:20 |
| Sled Pull | 06:31 | 23:05 | 05:27 +01:04 | 23:23 -00:18 |
| Running 4 | 05:01 | 29:36 | 05:33 -00:32 | 28:50 +00:46 |
| Burpees Broad Jump | 05:35 | 34:37 | 05:39 -00:04 | 34:23 +00:14 |
| Running 5 | 05:08 | 40:12 | 05:41 -00:33 | 40:02 +00:10 |
| Rowing | 05:44 | 45:20 | 05:16 +00:28 | 45:43 -00:23 |
| Running 6 | 04:58 | 51:04 | 05:34 -00:36 | 50:59 +00:05 |
| Farmers Carry | 02:32 | 56:02 | 02:10 +00:22 | 56:33 -00:31 |
| Running 7 | 04:56 | 58:34 | 05:34 -00:38 | 58:43 -00:09 |
| Sandbag Lunges | 05:04 | 01:03:30 | 04:28 +00:36 | 01:04:17 -00:47 |
| Running 8 | 05:13 | 01:08:34 | 05:56 -00:43 | 01:08:45 -00:11 |
| Wall Balls | 05:20 | 01:13:47 | 04:33 +00:47 | 01:14:41 -00:54 |
| Roxzone | 06:34 | 01:25:34 | 06:20 +00:14 | 01:25:34 |
Hannah Golden demonstrated a commendable performance in the 2024 Birmingham HYROX event. Securing the 373rd spot among 4107 athletes and ranking 73rd in her age group (25-29), she landed in the top 10% of her age group. This is a significant accomplishment, indicating her well-rounded fitness capabilities. Her overall time was 01:25:34.
One of the key highlights of Hannah's race was her running performance. She completed the total running time in 00:40:34, which is 03:55 faster than the average. Her consistent pacing and endurance in the running segments clearly showed her strength as a runner. However, she started off slower in the first running segment, which could be an area to focus on for a better start.
When considering her roxzone time, which was 00:06:34, 00:23 slower than average, it indicates that she might have rested more or took more time to make the transition. This suggests a need to improve overall fitness and transition times.
Based on her performance, Hannah has a strong runner profile. However, some of the strength segments like the Sled Pull and Wall Balls took her more time than average, indicating a potential area for improvement.
Looking ahead, there are several strategies Hannah could implement for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Dijkstra Anne | 2024 Malaga | 01:25:16 | |
| Dunleavy Roisin | 2023 Dublin | 01:25:42 | |
| Casati Stefania | 2023 Barcelona | 01:26:00 | |
| Wainwright Lara | 2023 Dublin | 01:25:34 | |
| Ciupak Marta | 2024 Sports Direct HYROX London | 01:25:43 | |
| Carbone Elise | 2024 Paris | 01:25:30 | |
| Sánchez Johnson Mercedes | 2024 Dallas | 01:25:52 | |
| López De Silva Gmez Sandra | 2023 Malaga | 01:25:11 | |
| Jones Louise | 2023 Manchester | 01:25:37 | |
| Mckenna Alana | 2024 Sports Direct HYROX London | 01:25:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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