Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:46 (From 05:29 to 03:43) | 31.6% |
| Sandbag Lunges | 01:11 (From 05:01 to 03:50) | 21.2% |
| Wall Balls | 00:39 (From 05:21 to 04:42) | 11.6% |
| Sled Push | 00:34 (From 02:41 to 02:07) | 10.1% |
| Run Total | 00:26 (From 36:13 to 35:47) | 7.8% |
| Farmers Carry | 00:24 (From 02:03 to 01:39) | 7.2% |
| Sled Pull | 00:21 (From 04:01 to 03:40) | 6.3% |
| Rowing | 00:14 (From 04:38 to 04:24) | 4.2% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Gohl Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:07 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:58 | 04:15 -00:13 | 04:07 -01:09 |
| Running 2 | 04:51 | 07:00 | 04:23 +00:28 | 08:22 -01:22 |
| Sled Push | 02:41 | 11:51 | 02:30 +00:11 | 12:45 -00:54 |
| Running 3 | 04:57 | 14:32 | 04:42 +00:15 | 15:15 -00:43 |
| Sled Pull | 04:01 | 19:29 | 04:08 -00:07 | 19:57 -00:28 |
| Running 4 | 04:53 | 23:30 | 04:41 +00:12 | 24:05 -00:35 |
| Burpees Broad Jump | 05:29 | 28:23 | 04:14 +01:15 | 28:46 -00:23 |
| Running 5 | 05:09 | 33:52 | 04:49 +00:20 | 33:00 +00:52 |
| Rowing | 04:38 | 39:01 | 04:32 +00:06 | 37:49 +01:12 |
| Running 6 | 04:58 | 43:39 | 04:43 +00:15 | 42:21 +01:18 |
| Farmers Carry | 02:03 | 48:37 | 01:52 +00:11 | 47:04 +01:33 |
| Running 7 | 04:59 | 50:40 | 04:42 +00:17 | 48:56 +01:44 |
| Sandbag Lunges | 05:01 | 55:39 | 04:12 +00:49 | 53:38 +02:01 |
| Running 8 | 03:31 | 01:00:40 | 05:02 -01:31 | 57:50 +02:50 |
| Wall Balls | 05:21 | 01:04:11 | 05:20 +00:01 | 01:02:52 +01:19 |
| Roxzone | 04:07 | 01:13:31 | 05:19 -01:12 | 01:13:31 |
Luke Gohl demonstrated a commendable performance in the 2024 Dublin Hyrox event. Competing in the 40-44 age group, Luke secured an overall rank of 77, placing him in the top 21% of all 362 participating athletes. Furthermore, within his age group, he ranked 10th, positioning him in the top 16% of 59 athletes. His overall time was 01:13:31, with a total running time of 00:36:13, which was faster than the average by 01:07. This suggests that Luke has a strong running profile.
He started off the race impressively, completing the first running segment significantly faster than the average. However, as the race progressed, his running times gradually slowed down, indicating that he might have started the race at a very high pace. Towards the end of the race, his running time improved again, suggesting a strong finish.
Considering Luke's strong running profile, he should focus on maintaining a consistent pace throughout the race, rather than starting off too fast and then slowing down. This will help conserve energy for the latter part of the race. In addition, Luke should work on improving his transition times between the exercise zones to further reduce his overall time. Lastly, incorporating more strength training into his routine will help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bódalo Jose | 2024 Bilbao | 01:13:40 | |
| Oldenziel Randy | 2023 Maastricht European Championships | 01:13:28 | |
| Webster Mark | 2023 Frankfurt | 01:13:49 | |
| Mccourt Conor | 2023 Dublin | 01:13:59 | |
| Robles Centell Andres | 2024 Ciudad de Mexico | 01:13:43 | |
| Smukowski Przemysław | 2024 Poznan | 01:13:31 | |
| Muth Lorant | 2024 Maastricht | 01:13:10 | |
| Smith Bradley | 2024 Glasgow | 01:13:17 | |
| Veljacich Jayden | 2024 Perth | 01:13:54 | |
| Smeets Kay | 2023 Maastricht European Championships | 01:13:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Gohl Luke | 01:17:56 | |
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Gohl Luke
