Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giles David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giles David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giles David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giles David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:11 | 14:06 to 05:55 | 86.1% |
| Burpees Broad Jump | 00:42 | 05:35 to 04:53 | 7.4% |
| Sled Push | 00:37 | 03:16 to 02:39 | 6.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 36:31 to 36:31 | 0.0% |
| Giles David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:34 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:59 | 04:25 -00:07 | 04:34 +00:25 |
| Running 2 | 04:23 | 09:17 | 04:54 -00:31 | 08:59 +00:18 |
| Sled Push | 03:16 | 13:40 | 02:51 +00:25 | 13:53 -00:13 |
| Running 3 | 04:28 | 16:56 | 05:21 -00:53 | 16:44 +00:12 |
| Sled Pull | 04:09 | 21:24 | 04:51 -00:42 | 22:05 -00:41 |
| Running 4 | 04:31 | 25:33 | 05:19 -00:48 | 26:56 -01:23 |
| Burpees Broad Jump | 05:35 | 30:04 | 05:13 +00:22 | 32:15 -02:11 |
| Running 5 | 04:29 | 35:39 | 05:29 -01:00 | 37:28 -01:49 |
| Rowing | 04:21 | 40:08 | 04:47 -00:26 | 42:57 -02:49 |
| Running 6 | 04:27 | 44:29 | 05:20 -00:53 | 47:44 -03:15 |
| Farmers Carry | 01:40 | 48:56 | 02:08 -00:28 | 53:04 -04:08 |
| Running 7 | 04:32 | 50:36 | 05:19 -00:47 | 55:12 -04:36 |
| Sandbag Lunges | 04:20 | 55:08 | 05:00 -00:40 | 01:00:31 -05:23 |
| Running 8 | 04:45 | 59:28 | 05:55 -01:10 | 01:05:31 -06:03 |
| Wall Balls | 14:06 | 01:04:13 | 06:21 +07:45 | 01:11:26 -07:13 |
| Roxzone | 06:16 | 01:24:30 | 06:43 -00:27 | 01:24:30 |
David Giles has shown an impressive performance in the HYROX Madrid 2024 event. Securing an overall rank of 468, he stands in the top 31% of the 1509 athletes. While analyzing his performance, it was observed that his total running time was 00:36:31, which was 05:55 faster than the average. This suggests that David excels in running and possesses a strong runner profile.
His pacing strategy was generally good, especially in the first four running segments where he started a bit slower but gradually picked up the pace, outperforming the average times significantly in running segments 2, 3, and 4. However, his performance in strength-centric activities like Wall Balls, Burpees Broad Jump, and Sled Push was slower than the average, indicating an area of potential improvement.
David should focus on his pacing strategy, especially in the initial stages of the race. Starting a bit slower and conserving energy for the latter part of the race where his strength could wane would be helpful. Also, transitioning quickly between exercises, specifically from strength-based exercises to running, could shave off precious seconds from his total time.
Lastly, incorporating a comprehensive cool-down routine post-race is crucial to promote recovery and prepare for the next race. This could include stretching, foam rolling, and light cardio exercises.
| Similar Athletes | |||
|---|---|---|---|
| Dolan Mark | 2023 London | 01:24:41 | |
| Kelly Peter | 2022 München | 01:24:20 | |
| Rizeq Rafat | 2022 Frankfurt | 01:24:22 | |
| Recasens Ribé Ricard | 2024 Bilbao | 01:24:01 | |
| Johnston David | 2024 Berlin | 01:24:47 | |
| Manning Jay | 2024 Fort Lauderdale | 01:24:51 | |
| Bernardi Vincent | 2024 Marseille | 01:24:10 | |
| Smith Corey | 2024 Washington - North American Championships | 01:24:46 | |
| Van Duijvenvoorde Danny | 2024 Rotterdam | 01:24:21 | |
| Belli Thomas | 2024 Maastricht | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:11:43 | |
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