Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerke Falk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerke Falk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerke Falk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerke Falk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 42:09 to 40:59 | 43.5% |
| Rowing | 00:41 | 05:23 to 04:42 | 25.5% |
| Wall Balls | 00:40 | 06:33 to 05:53 | 24.8% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 6.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Gerke Falk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:33 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:01 | 04:25 -00:05 | 04:33 +00:28 |
| Running 2 | 05:18 | 09:21 | 04:53 +00:25 | 08:58 +00:23 |
| Sled Push | 02:18 | 14:39 | 02:52 -00:34 | 13:51 +00:48 |
| Running 3 | 05:24 | 16:57 | 05:19 +00:05 | 16:43 +00:14 |
| Sled Pull | 04:28 | 22:21 | 04:50 -00:22 | 22:02 +00:19 |
| Running 4 | 05:25 | 26:49 | 05:17 +00:08 | 26:52 -00:03 |
| Burpees Broad Jump | 04:16 | 32:14 | 05:10 -00:54 | 32:09 +00:05 |
| Running 5 | 05:25 | 36:30 | 05:27 -00:02 | 37:19 -00:49 |
| Rowing | 05:23 | 41:55 | 04:47 +00:36 | 42:46 -00:51 |
| Running 6 | 05:13 | 47:18 | 05:18 -00:05 | 47:33 -00:15 |
| Farmers Carry | 02:10 | 52:31 | 02:09 +00:01 | 52:51 -00:20 |
| Running 7 | 05:12 | 54:41 | 05:18 -00:06 | 55:00 -00:19 |
| Sandbag Lunges | 03:39 | 59:53 | 04:59 -01:20 | 01:00:18 -00:25 |
| Running 8 | 05:15 | 01:03:32 | 05:52 -00:37 | 01:05:17 -01:45 |
| Wall Balls | 06:33 | 01:08:47 | 06:17 +00:16 | 01:11:09 -02:22 |
| Roxzone | 08:49 | 01:24:02 | 06:36 +02:13 | 01:24:02 |
Falk's best running lap was 00:05:01, which indicates that he has the potential for fast running times. However, his splits analysis shows that he struggled in several segments, including Running 1, Running 2, Wall Balls, and the Roxzone.
- Nutrition and Hydration: Proper nutrition and hydration play a crucial role in performance. Falk should ensure he is adequately fueled and hydrated before, during, and after the race. Consuming a balanced meal or snack with carbohydrates, protein, and healthy fats before the race can provide the necessary energy. During the race, Falk should hydrate regularly to maintain optimal performance.
- Mental Preparation: Hyrox races require mental toughness and resilience. Falk should mentally prepare himself for the challenges he may face during the race, such as fatigue or muscle fatigue. Developing mental strategies, such as positive self-talk or visualization, can help Falk stay focused and motivated throughout the race.
- Practice Transitions: To improve performance in the Roxzone, Falk should practice quick transitions between exercise zones during training sessions. This will help improve efficiency and reduce the time spent in the Roxzone during the actual race.
- Race Simulation: Falk should consider incorporating race simulations into his training routine. This involves setting up a course or replicating the race conditions as closely as possible during training. By simulating the race environment, Falk can better prepare himself mentally and physically for the demands of the actual race.
By implementing these strategies and focusing on improving the identified areas of weakness, Falk can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Charlie | 2023 London | 01:24:17 | |
| Kaliszewski Karol | 2023 Warschau | 01:23:43 | |
| Randolph Peter | 2022 London | 01:24:12 | |
| Hogarth Callum | 2023 London | 01:23:34 | |
| Kaminski Stephane | 2023 Paris | 01:24:24 | |
| Hammond Sean Michael | 2021 Birmingham | 01:23:39 | |
| Gibbs Will | 2024 Malaga | 01:23:52 | |
| Lane Nick | 2024 Birmingham | 01:23:40 | |
| Mackintosh Alasdair | 2024 Glasgow | 01:24:02 | |
| Rafferty Daniel | 2024 Dublin | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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