Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geieregger Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geieregger Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geieregger Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geieregger Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 49:55 to 45:40 | 77.5% |
| Sled Pull | 01:04 | 06:25 to 05:21 | 19.5% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 3.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Geieregger Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:58 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:52 | 04:35 +00:09 | 04:58 -00:06 |
| Running 2 | 05:42 | 09:36 | 05:23 +00:19 | 09:33 +00:03 |
| Sled Push | 02:31 | 15:18 | 03:12 -00:41 | 14:56 +00:22 |
| Running 3 | 06:17 | 17:49 | 05:53 +00:24 | 18:08 -00:19 |
| Sled Pull | 06:25 | 24:06 | 05:30 +00:55 | 24:01 +00:05 |
| Running 4 | 06:12 | 30:31 | 05:52 +00:20 | 29:31 +01:00 |
| Burpees Broad Jump | 04:35 | 36:43 | 06:10 -01:35 | 35:23 +01:20 |
| Running 5 | 06:33 | 41:18 | 06:04 +00:29 | 41:33 -00:15 |
| Rowing | 04:49 | 47:51 | 05:01 -00:12 | 47:37 +00:14 |
| Running 6 | 06:22 | 52:40 | 05:54 +00:28 | 52:38 +00:02 |
| Farmers Carry | 02:15 | 59:02 | 02:24 -00:09 | 58:32 +00:30 |
| Running 7 | 06:18 | 01:01:17 | 05:53 +00:25 | 01:00:56 +00:21 |
| Sandbag Lunges | 04:28 | 01:07:35 | 05:48 -01:20 | 01:06:49 +00:46 |
| Running 8 | 07:43 | 01:12:03 | 06:46 +00:57 | 01:12:37 -00:34 |
| Wall Balls | 07:08 | 01:19:46 | 07:26 -00:18 | 01:19:23 +00:23 |
| Roxzone | 08:03 | 01:34:50 | 08:01 +00:02 | 01:34:50 |
Patrick's best running lap was 00:04:52, which was only 00:06 slower than the average.
To improve performance in these segments, Patrick should focus on specific training strategies and techniques:
1. Run Total: Patrick's total running time was 05:13 slower than the average. To improve this segment, Patrick should work on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and speed work into his training routine will help improve his running speed and endurance.
2. Running 8: Patrick's time in this running segment was 00:48 slower than the average. To improve this segment, Patrick should focus on increasing his running endurance and strength. Adding hill sprints, tempo runs, and long-distance runs to his training routine will help improve his performance in this segment.
3. Sled Pull: Patrick's time in this segment was 00:31 slower than the average. To improve this segment, Patrick should focus on improving his overall strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his strength training routine will help improve his performance in this segment.
4. Running 5, Running 6, and Running 7: Patrick's times in these running segments were 00:29, 00:27, and 00:26 slower than the average, respectively. To improve these segments, Patrick should focus on increasing his running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs into his training routine will help improve his performance in these segments.
5. Running 2, Running 3, and Running 4: Patrick's times in these running segments were 00:23, 00:22, and 00:20 slower than the average, respectively. To improve these segments, Patrick should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his warm-up routine will help improve his running form and speed.
Overall, Patrick Geieregger had a solid performance in the Hyrox race in Wien. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Livingstone Pat | 2023 Dublin | 01:35:02 | |
| Faherty Kevin | 2024 Dallas | 01:34:20 | |
| Marti Oriol | 2021 Madrid | 01:35:12 | |
| Kirchmayr Wolfgang | 2023 Frankfurt | 01:35:16 | |
| Scobel Sebastian | 2022 Essen | 01:35:00 | |
| Paul Jonathan | 2024 Hong Kong | 01:34:55 | |
| Botha Patrick | 2023 Amsterdam | 01:34:21 | |
| Roe Darragh | 2024 Malaga | 01:34:56 | |
| AlSaadi Mohammed | 2024 Rotterdam | 01:34:26 | |
| Vargas Christopher | 2024 New York | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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