Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:14 (From 05:01 to 01:47) | 46.0% |
| BBJ | 01:21 (From 05:28 to 04:07) | 19.2% |
| Sled Push | 01:19 (From 03:37 to 02:18) | 18.7% |
| Sled Pull | 00:26 (From 04:24 to 03:58) | 6.2% |
| Ski Erg | 00:20 (From 04:31 to 04:11) | 4.7% |
| Sandbag Lunges | 00:17 (From 04:25 to 04:08) | 4.0% |
| Rowing | 00:05 (From 04:35 to 04:30) | 1.2% |
| Wall Balls | 00:00 (From 05:01 to 05:01) | 0.0% |
| Run Total | 00:00 (From 35:00 to 35:00) | 0.0% |
| Gallichan Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:18 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:03 | 04:19 +00:12 | 04:18 -00:15 |
| Running 2 | 04:17 | 08:34 | 04:34 -00:17 | 08:37 -00:03 |
| Sled Push | 03:37 | 12:51 | 02:37 +01:00 | 13:11 -00:20 |
| Running 3 | 04:20 | 16:28 | 04:57 -00:37 | 15:48 +00:40 |
| Sled Pull | 04:24 | 20:48 | 04:22 +00:02 | 20:45 +00:03 |
| Running 4 | 04:16 | 25:12 | 04:55 -00:39 | 25:07 +00:05 |
| Burpees Broad Jump | 05:28 | 29:28 | 04:35 +00:53 | 30:02 -00:34 |
| Running 5 | 04:23 | 34:56 | 05:03 -00:40 | 34:37 +00:19 |
| Rowing | 04:35 | 39:19 | 04:37 -00:02 | 39:40 -00:21 |
| Running 6 | 04:13 | 43:54 | 04:57 -00:44 | 44:17 -00:23 |
| Farmers Carry | 05:01 | 48:07 | 01:59 +03:02 | 49:14 -01:07 |
| Running 7 | 04:34 | 53:08 | 04:55 -00:21 | 51:13 +01:55 |
| Sandbag Lunges | 04:25 | 57:42 | 04:30 -00:05 | 56:08 +01:34 |
| Running 8 | 04:58 | 01:02:07 | 05:22 -00:24 | 01:00:38 +01:29 |
| Wall Balls | 05:01 | 01:07:05 | 05:41 -00:40 | 01:06:00 +01:05 |
| Roxzone | 05:31 | 01:17:28 | 05:47 -00:16 | 01:17:28 |
Tom Gallichan showcased an impressive performance in the 2024 Paris HYROX event, ranking in the top 68% of all athletes and top 71% in his age group (30-34). A highlight of his performance was his running capabilities, where he consistently ran faster than the average in all running segments. His total running time was 00:35:00, which is 04:12 faster than the average time. This indicates that Tom has a strong runner profile.
However, Tom's performance in the roxzone segment was slightly slower than average, indicating he may have taken longer to transition between exercises or needed more rest. In the initial segments from running 1 to running 4, Tom started faster than the average, signaling a high level of initial energy and good pacing at the start of the race.
To optimize his race performance, Tom should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Flores Rocco | 2021 Austin | 01:17:11 | |
| Treanor Aidan | 2024 Madrid | 01:17:08 | |
| Wood Sam | 2024 Melbourne | 01:17:44 | |
| Reeker Christoph | 2023 Hamburg | 01:17:06 | |
| Brown Joey | 2024 Melbourne | 01:17:18 | |
| Johnson Kyle | 2024 Dallas | 01:17:22 | |
| Mcrory Neil | 2023 Dubai | 01:17:15 | |
| Fiedler Tommy | 2024 Hamburg | 01:17:19 | |
| Essam Amir | 2024 Dubai | 01:17:31 | |
| Ruetschle Adam | 2024 Chicago Navy Pier | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gallichan Tom
