Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Freeman Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freeman Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Freeman has demonstrated a commendable performance in the Dublin 2024 HYROX race. With an overall rank well within the top 51% of all participating athletes, Paul has shown himself to be a competitive and determined athlete. His overall time of 01:35:36 is a good benchmark to work upon for his future races. The major highlight of Paul's performance is his excellent pace management. He started off the race particularly strong, with his first running segment being 01:22 faster than the average. This indicates a good level of initial energy and stamina. However, it's clear that his strength lies primarily in running, as his total running time was only 00:06 slower than average. This suggests that Paul has a runner profile, and would benefit from incorporating more strength training into his routine to balance out his overall performance.
Segments to Improve:
Running Total: Paul's total running time could be improved by 00:02:10 to reach the 25th percentile. High-intensity interval training drills, focusing on speed and endurance, can help improve this aspect. Incorporating exercises like hill sprints, tempo runs, and fartlek runs into his training regimen could be beneficial.
Burpees Broad Jump: Paul is 00:01:39 slower in this segment. Incorporating plyometric exercises, such as box jumps, jumping lunges, and high knees, can help improve explosive power and agility. Strength training for the lower body and core can also improve performance in burpees.
Sled Push and Sled Pull: Paul's performance in these segments indicates a need for increased leg strength and better technique. Incorporating exercises like squats, lunges, and deadlifts into his strength training routine can be helpful. Additionally, practicing the sled push and pull with correct form and gradually increasing weight can also lead to improvements.
Farmers Carry: Paul could improve his time in this segment by 00:00:51. Training with kettlebell walks or dumbbell walks, focusing on grip strength and core stability, can help enhance performance in this area.
Race Strategies:
Paul should focus on maintaining a steady pace throughout the race, rather than starting off too fast, to ensure he conserves energy for the strength-based segments. He should also work on his transitions in the roxzone, reducing his rest time and improving his transition speed. Strength training should be prioritized in his training routine to improve performance in strength-based segments. Lastly, incorporating recovery strategies, such as proper nutrition and rest, is critical to avoid fatigue and ensure optimal performance on race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men