Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fourmy Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fourmy Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fourmy Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fourmy Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 06:38 to 05:00 | 52.7% |
| Wall Balls | 00:38 | 06:41 to 06:03 | 20.4% |
| Sandbag Lunges | 00:14 | 05:04 to 04:50 | 7.5% |
| Sled Pull | 00:12 | 04:50 to 04:38 | 6.5% |
| Rowing | 00:10 | 04:54 to 04:44 | 5.4% |
| Sled Push | 00:08 | 02:50 to 02:42 | 4.3% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 3.2% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Fourmy Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:36 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:07 | 04:27 +00:02 | 04:36 -00:29 |
| Running 2 | 04:29 | 08:36 | 04:58 -00:29 | 09:03 -00:27 |
| Sled Push | 02:50 | 13:05 | 02:55 -00:05 | 14:01 -00:56 |
| Running 3 | 05:12 | 15:55 | 05:24 -00:12 | 16:56 -01:01 |
| Sled Pull | 04:50 | 21:07 | 04:58 -00:08 | 22:20 -01:13 |
| Running 4 | 05:15 | 25:57 | 05:23 -00:08 | 27:18 -01:21 |
| Burpees Broad Jump | 06:38 | 31:12 | 05:19 +01:19 | 32:41 -01:29 |
| Running 5 | 05:12 | 37:50 | 05:33 -00:21 | 38:00 -00:10 |
| Rowing | 04:54 | 43:02 | 04:49 +00:05 | 43:33 -00:31 |
| Running 6 | 04:43 | 47:56 | 05:25 -00:42 | 48:22 -00:26 |
| Farmers Carry | 01:55 | 52:39 | 02:11 -00:16 | 53:47 -01:08 |
| Running 7 | 04:49 | 54:34 | 05:23 -00:34 | 55:58 -01:24 |
| Sandbag Lunges | 05:04 | 59:23 | 05:07 -00:03 | 01:01:21 -01:58 |
| Running 8 | 05:57 | 01:04:27 | 06:00 -00:03 | 01:06:28 -02:01 |
| Wall Balls | 06:41 | 01:10:24 | 06:32 +00:09 | 01:12:28 -02:04 |
| Roxzone | 08:58 | 01:25:54 | 06:54 +02:04 | 01:25:54 |
Alexandre Fourmy showcased a commendable performance in the 2024 Paris Hyrox race. His overall rank positions him in the top 49% of all athletes, with a particularly strong performance in his age group. His total running time was 03:17 faster than the average, indicating a strong runner profile.
His performance in the initial running segments (running 1 to running 4) was consistently faster than average, suggesting a good start. However, the Roxzone time was 02:08 slower than average, which might be due to longer rests or slower transition times.
Considering Alexandre's strong runner profile, it would be beneficial for him to maintain a fast pace in the running segments but conserve enough energy for the strength segments. He should focus on maintaining a steady pace throughout the race and avoid starting too fast to prevent early fatigue.
Furthermore, working on transition speed, especially during the Roxzone, can significantly improve his overall performance. Practicing quick transitions in training can help him to save time during the race.
Lastly, improving technique and form in strength segments like the Burpees Broad Jump and Wall Balls can enhance efficiency and speed. Regular practice of these movements will help Alexandre to perform them more naturally and quickly during the race.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Ricky | 2021 Dallas | 01:26:06 | |
| Berger Stephan | 2018 Wien | 01:25:53 | |
| Williams David | 2024 Sports Direct HYROX London | 01:26:07 | |
| Gaffney Derek | 2023 Dublin | 01:25:58 | |
| Lam Man Wui | 2024 Taipei | 01:25:42 | |
| Koolen Peter | 2023 Maastricht European Championships | 01:26:02 | |
| Knowles Adam | 2024 Glasgow | 01:26:17 | |
| Hitzel Manuel | 2022 Frankfurt | 01:25:53 | |
| Van De Wal Ferry | 2024 Köln | 01:25:48 | |
| Taylor Joseph | 2024 Washington - North American Championships | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:21:09 | |
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