Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 206 to 351.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 359.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 113.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4822 to 5243.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Neal Fitzpatrick demonstrated a strong showing in the 2024 Chicago Navy Pier HYROX event. His overall rank of 256 placed him in the top 18% of all athletes and his age group rank of 72 placed him in the top 23% of athletes in the 30-34 age category. Fitzpatrick's total race time was 01:20:48.
His strong suit was clearly seen in his running segments where he consistently outperformed the average times. His total running time of 00:39:06 was 01:35 faster than the average. This indicates a strong runner profile and he maintained a fast pace throughout the race, particularly in the early running segments. His best running lap time of 00:04:32 is a testament to his running prowess.
Segments to Improve:
Roxzone: Fitzpatrick's roxzone time of 00:07:38 was 01:31 slower than the average, indicating a need for improvement in transitioning between exercise zones. To enhance this, Fitzpatrick could practice transitioning drills to become more efficient. Additionally, improving overall fitness could aid in faster recovery between zones.
Sled Pull: Fitzpatrick's sled pull time was 01:11 slower than average. Incorporating strength training, specifically targeting the arms and back, can enhance pulling power. Exercises such as deadlifts, pull-ups, and rows could be beneficial.
Ski Erg: This section was completed 00:30 slower than average. Interval training on the Ski Erg machine can help improve this time. Focusing on form and utilizing the entire body during the exercise can also lead to improvements.
Sled Push: His time in this segment was 00:04 slower than average. Strengthening the leg muscles, particularly the quadriceps and hamstrings, using exercises like squats and lunges, can help improve performance in this area.
Race Strategies:
To improve future race performance, Fitzpatrick should consider the following strategies:
Pacing: Although he started strong in the running sections, he lost time in the strength-based tasks. Balancing effort between running and strength tasks could lead to a more consistent performance across all segments.
Strength Training: Incorporating more strength training into his routine can help improve performance in the strength-based tasks. This could help balance his overall performance and prevent time losses in these areas.
Transition Practice: Practicing transitions between different exercise zones can help reduce the roxzone time. This practice can also help with better recovery between the different exercises.