Feller Corentin Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.

Performance Highlights

FRA FRA Flag Men 16-24 #141044 01:51:47 114th in AG | Top 92.7% 1436th | Top 90.8%
-01:03
53:31
Run Total
-00:06
06:41
Avg. Lap
+00:00
05:35
Best Lap
+00:51
48:05
Workout Total
+00:06
06:00
Avg. Workout
+00:00
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 641 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 641 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Feller Corentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feller Corentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 641 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feller Corentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feller Corentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:00 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:00 08:52 to 06:52 47.8%
Run Total 01:28 53:31 to 52:03 35.1%
Sled Push 00:42 04:32 to 03:50 16.7%
Wall Balls 00:01 09:05 to 09:04 0.4%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Pull 00:00 05:49 to 05:49 0.0%
Burpees Broad Jump 00:00 07:25 to 07:25 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%

Splits Time

Feller Corentin Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:29 -00:42 00:00 +00:00
Ski Erg 04:38 04:47 04:48 -00:10 05:29 -00:42
Running 2 05:35 09:25 06:02 -00:27 10:17 -00:52
Sled Push 04:32 15:00 03:43 +00:49 16:19 -01:19
Running 3 06:37 19:32 06:44 -00:07 20:02 -00:30
Sled Pull 05:49 26:09 06:34 -00:45 26:46 -00:37
Running 4 06:15 31:58 06:43 -00:28 33:20 -01:22
Burpees Broad Jump 07:25 38:13 07:42 -00:17 40:03 -01:50
Running 5 06:35 45:38 07:07 -00:32 47:45 -02:07
Rowing 05:14 52:13 05:23 -00:09 54:52 -02:39
Running 6 06:49 57:27 06:51 -00:02 01:00:15 -02:48
Farmers Carry 02:30 01:04:16 02:44 -00:14 01:07:06 -02:50
Running 7 06:22 01:06:46 06:49 -00:27 01:09:50 -03:04
Sandbag Lunges 08:52 01:13:08 07:02 +01:50 01:16:39 -03:31
Running 8 10:34 01:22:00 08:33 +02:01 01:23:41 -01:41
Wall Balls 09:05 01:32:34 09:18 -00:13 01:32:14 +00:20
Roxzone 10:15 01:51:47 10:15 +00:00 01:51:47
Based on 641 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Corentin Feller, you demonstrated a commendable performance in the 2024 Paris HYROX race. Your overall time was 01:51:47, landing you in the top 90% of all athletes, and the top 92% of your age group. Your total running time was 00:53:31, which was 01:07 faster than the average. This indicates that your running game is quite strong. You started the race at an impressive pace, especially during Running 1 to Running 4, where your time was consistently faster than the average. This indicates that your initial pacing was excellent and set the tone for the rest of the race. You seem to have a hybrid profile, excelling both at running and strength-based exercises.

Segments to Improve:

Despite your strong performance, there are areas where you can improve. The segments where you lost most of the time compared to the 25th percentile were Sandbag Lunges, Sled Push, and Running 8.

  • Sandbag Lunges: Your time for this segment was 01:49 slower than average. To improve, you could incorporate lunges with weights into your routine, focusing on form and endurance. Ensure you are maintaining a 90-degree angle at both knees during the lunge, and that your front knee is not extending past your toe.
  • Sled Push: You were 00:49 slower than average in this segment. Incorporate lower-body strength and power exercises, such as squats and deadlifts, into your routine. Training with a weighted sled or resistance bands can also mimic the movement and resistance of the sled push, improving your strength and speed in this area.
  • Running 8: You were 01:58 slower than average in this segment. This might be due to the fatigue setting in towards the end of the race. Incorporate more long-distance runs in your training to help improve your stamina and endurance. It could also be beneficial to practice running after performing strength exercises to better prepare your body for the demands of the race.

Race Strategies:

Going forward, one strategy could be to conserve your energy during the initial stages of the race to ensure you have enough stamina for the latter half, particularly the strength-based exercises. Additionally, focus on improving your transitions from running to strength exercises and vice versa, which can significantly reduce your Roxzone time. This could be achieved through high-intensity interval training (HIIT) workouts that alternate between running and strength exercises. Lastly, focusing on your form during both strength and running exercises can help to improve your overall efficiency and performance.

Similar Athletes
Moreno Carmona Pedro 2023 Bilbao 01:51:43
Glynn Richard 2024 Turin 01:51:28
Palacios William 2023 Maastricht European Championships 01:51:48
Minini Filippo 2024 Rimini 01:52:16
Torres Martinez Abiud 2024 Houston 01:51:32
Dodge Travis 2023 Anaheim 01:52:04
Bauso Angelo 2020 Karlsruhe 01:51:32
Skwarek Tomasz 2024 Katowice 01:51:48
Wilson Ronnie 2023 Glasgow 01:51:29
Ignatius Jared 2023 Singapore 01:51:51

Measure Your Performance Against Top Athletes

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