Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Felix Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felix Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felix Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felix Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 11:00 to 07:55 | 56.6% |
| Farmers Carry | 01:46 | 04:18 to 02:32 | 32.4% |
| Sled Pull | 00:21 | 06:11 to 05:50 | 6.4% |
| Rowing | 00:13 | 05:20 to 05:07 | 4.0% |
| Ski Erg | 00:02 | 04:43 to 04:41 | 0.6% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Run Total | 00:00 | 47:55 to 47:55 | 0.0% |
| Felix Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:07 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:50 | 04:39 +00:04 | 05:07 +01:43 |
| Running 2 | 05:37 | 11:33 | 05:40 -00:03 | 09:46 +01:47 |
| Sled Push | 02:34 | 17:10 | 03:26 -00:52 | 15:26 +01:44 |
| Running 3 | 05:46 | 19:44 | 06:11 -00:25 | 18:52 +00:52 |
| Sled Pull | 06:11 | 25:30 | 05:55 +00:16 | 25:03 +00:27 |
| Running 4 | 05:39 | 31:41 | 06:12 -00:33 | 30:58 +00:43 |
| Burpees Broad Jump | 05:16 | 37:20 | 06:41 -01:25 | 37:10 +00:10 |
| Running 5 | 06:08 | 42:36 | 06:27 -00:19 | 43:51 -01:15 |
| Rowing | 05:20 | 48:44 | 05:10 +00:10 | 50:18 -01:34 |
| Running 6 | 05:39 | 54:04 | 06:15 -00:36 | 55:28 -01:24 |
| Farmers Carry | 04:18 | 59:43 | 02:33 +01:45 | 01:01:43 -02:00 |
| Running 7 | 05:56 | 01:04:01 | 06:15 -00:19 | 01:04:16 -00:15 |
| Sandbag Lunges | 06:02 | 01:09:57 | 06:19 -00:17 | 01:10:31 -00:34 |
| Running 8 | 06:24 | 01:15:59 | 07:21 -00:57 | 01:16:50 -00:51 |
| Wall Balls | 11:00 | 01:22:23 | 08:09 +02:51 | 01:24:11 -01:48 |
| Roxzone | 07:53 | 01:41:07 | 08:47 -00:54 | 01:41:07 |
Carlos Felix showcased an impressive performance in the 2024 Ciudad de Mexico HYROX race. Ranking in the top 55% of 905 athletes and in the top 63% of his age group, Carlos demonstrated an overall solid performance. Notable is his total running time, finishing 01:43 faster than average, suggesting a strong runner's profile. Despite a slow start in the first running segment, Carlos quickly recuperated and maintained a steady, faster than average pace throughout the rest of the running segments. This indicates effective pacing strategy and endurance.
His performance in the Sled Push and Burpees Broad Jump segments was particularly outstanding, finishing significantly faster than average. However, his strength-based activities, such as the Wall Balls and Farmers Carry, were slower than average, suggesting a need for targeted strength training. Carlos also showed a faster than average roxzone time, which indicates efficient transitions and rests between exercise zones.
Additionally, Carlos could benefit from more compromised running scenarios post specific exercises to better simulate the conditions during the race.
Carlos should continue his effective pacing strategy in the running segments, ensuring not to start too fast and maintaining a steady pace throughout. He should also focus on improving his transition times, minimizing rest periods, and maintaining efficiency in the roxzone.
In strength-based segments, Carlos should focus on maintaining proper form to maximize efficiency and power. He should also consider incorporating active recovery techniques during the roxzone, such as deep breathing exercises, to help recover more quickly between segments.
Lastly, Carlos should consider incorporating more strength training into his routine, focusing on exercises that mimic the movements in the Wall Balls, Farmers Carry, and Sled Pull segments. This will help him build the necessary strength and endurance to improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Barcelos Nicholas | 2023 London | 01:40:53 | |
| Winter Thomas | 2019 Hannover | 01:40:58 | |
| Tailor Paresh | 2023 London | 01:41:15 | |
| Hofstra Hendrik | 2024 Maastricht | 01:41:06 | |
| Chiodi Paolo | 2024 Milan | 01:40:51 | |
| Bastas Ali | 2023 Dallas | 01:41:24 | |
| Brunner Christian | 2024 Berlin | 01:40:57 | |
| Earney Greg | 2023 Melbourne | 01:40:52 | |
| Van Norman Dr. Brett | 2024 Singapore | 01:40:42 | |
| Heigl Julian | 2024 Vienna - European Championship | 01:41:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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