Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fecher Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fecher Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fecher Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fecher Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 46:01 to 41:12 | 98.6% |
| Ski Erg | 00:04 | 04:21 to 04:17 | 1.4% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Fecher Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:18 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:59 | 04:16 +00:05 | 04:18 +00:41 |
| Running 2 | 05:11 | 09:20 | 04:46 +00:25 | 08:34 +00:46 |
| Sled Push | 02:37 | 14:31 | 04:01 -01:24 | 13:20 +01:11 |
| Running 3 | 05:48 | 17:08 | 05:17 +00:31 | 17:21 -00:13 |
| Sled Pull | 05:40 | 22:56 | 07:12 -01:32 | 22:38 +00:18 |
| Running 4 | 05:41 | 28:36 | 05:18 +00:23 | 29:50 -01:14 |
| Burpees Broad Jump | 04:24 | 34:17 | 04:55 -00:31 | 35:08 -00:51 |
| Running 5 | 05:40 | 38:41 | 05:25 +00:15 | 40:03 -01:22 |
| Rowing | 04:27 | 44:21 | 04:39 -00:12 | 45:28 -01:07 |
| Running 6 | 05:41 | 48:48 | 05:18 +00:23 | 50:07 -01:19 |
| Farmers Carry | 02:02 | 54:29 | 02:30 -00:28 | 55:25 -00:56 |
| Running 7 | 05:44 | 56:31 | 05:25 +00:19 | 57:55 -01:24 |
| Sandbag Lunges | 03:56 | 01:02:15 | 05:38 -01:42 | 01:03:20 -01:05 |
| Running 8 | 07:20 | 01:06:11 | 06:04 +01:16 | 01:08:58 -02:47 |
| Wall Balls | 05:29 | 01:13:31 | 07:38 -02:09 | 01:15:02 -01:31 |
| Roxzone | 10:23 | 01:29:17 | 06:37 +03:46 | 01:29:17 |
To improve the Run Total segment, Felix should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as interval running, hill sprints, and plyometric exercises can help improve his running speed and endurance.
In terms of the Roxzone, Felix should work on reducing his transition time between exercises. This can be achieved through practicing efficient transitions during training sessions and focusing on improving overall fitness and endurance.
For the Running 8 segment, Felix should focus on improving his running endurance. Incorporating longer distance runs into his training routine and gradually increasing the mileage can help improve his endurance for this segment.
To improve his Best Lap, Running 1, and Running 3 performance, Felix should work on increasing his running speed. Incorporating speed workouts such as interval training, fartlek runs, and tempo runs can help improve his running speed and efficiency.
Felix should also strategize his transitions in the Roxzone to minimize time lost. Practicing efficient transitions during training sessions can help him execute quick and smooth transitions during the race.
Additionally, Felix can benefit from studying the course map and familiarizing himself with the locations of each segment. This will allow him to mentally prepare for each segment and plan his approach accordingly.
Overall, Felix has shown strong potential in the Hyrox race, particularly in his running performance. By focusing on improving his overall fitness, transition time, and specific running techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| George Cooper | 2021 Chicago | 01:28:53 | |
| Mrugala Thomas | 2022 Las Vegas | 01:29:20 | |
| Arragain Michael | 2023 Paris | 01:29:16 | |
| Radzikowski Raf | 2024 Brisbane | 01:29:38 | |
| Movsessian Tyler | 2021 New York | 01:29:12 | |
| Freimann John | 2022 Essen | 01:29:16 | |
| Rabenstein Axel | World Championships | 01:29:25 | |
| De Vries Bob | 2024 Maastricht | 01:29:30 | |
| Bouchard Guillaume | 2023 Paris | 01:29:29 | |
| Griffith Garett | 2023 Dallas | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
