Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Englert Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Englert Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Englert Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Englert Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:46 | 05:51 to 05:05 | 28.7% |
| Run Total | 00:45 | 42:44 to 41:59 | 28.1% |
| Wall Balls | 00:27 | 06:35 to 06:08 | 16.9% |
| Sandbag Lunges | 00:16 | 05:10 to 04:54 | 10.0% |
| Ski Erg | 00:15 | 04:39 to 04:24 | 9.4% |
| Sled Pull | 00:11 | 04:53 to 04:42 | 6.9% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Englert Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:39 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:25 | 04:27 +00:12 | 04:39 +00:46 |
| Running 2 | 05:02 | 10:04 | 05:00 +00:02 | 09:06 +00:58 |
| Sled Push | 02:30 | 15:06 | 02:56 -00:26 | 14:06 +01:00 |
| Running 3 | 05:21 | 17:36 | 05:26 -00:05 | 17:02 +00:34 |
| Sled Pull | 04:53 | 22:57 | 05:00 -00:07 | 22:28 +00:29 |
| Running 4 | 05:19 | 27:50 | 05:26 -00:07 | 27:28 +00:22 |
| Burpees Broad Jump | 05:51 | 33:09 | 05:22 +00:29 | 32:54 +00:15 |
| Running 5 | 05:20 | 39:00 | 05:35 -00:15 | 38:16 +00:44 |
| Rowing | 04:37 | 44:20 | 04:50 -00:13 | 43:51 +00:29 |
| Running 6 | 05:19 | 48:57 | 05:28 -00:09 | 48:41 +00:16 |
| Farmers Carry | 02:00 | 54:16 | 02:12 -00:12 | 54:09 +00:07 |
| Running 7 | 05:16 | 56:16 | 05:26 -00:10 | 56:21 -00:05 |
| Sandbag Lunges | 05:10 | 01:01:32 | 05:08 +00:02 | 01:01:47 -00:15 |
| Running 8 | 05:47 | 01:06:42 | 06:04 -00:17 | 01:06:55 -00:13 |
| Wall Balls | 06:35 | 01:12:29 | 06:34 +00:01 | 01:12:59 -00:30 |
| Roxzone | 07:35 | 01:26:29 | 06:56 +00:39 | 01:26:29 |
Sven Englert, competing in the HYROX, Age Group 50-54, demonstrated a commendable performance in the 2024 Hamburg event. With an overall rank of 644 and ranking 15th in his age group, Sven showed he is competitive within his category. His total running time was 00:42:44, which was 00:34 faster than the average, suggesting he has a strong running profile. His best running lap was achieved at 00:05:02.
While Sven started slower than average in Running 1 and the Ski Erg segments, he was able to recuperate and even exceed the average times in the subsequent running segments. This suggests that Sven may have started off conservatively, but his pacing strategy allowed him to increase his speed as the race progressed, thus enhancing his overall performance.
In future races, Sven might consider starting off at a slightly faster pace to make up for potential time losses in the more challenging segments later on. He should also focus on maintaining a consistent pace throughout the running segments, as fluctuations in speed can impact overall energy levels and performance.
Given Sven's strong running profile, he might also consider pushing a little harder in the running segments to capitalize on his strengths. Finally, focusing on fast and efficient transitions between exercises could help Sven shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Maat Robert | 2023 Amsterdam | 01:26:27 | |
| Dainton Tim | 2024 Sports Direct HYROX London | 01:26:01 | |
| Villarreal Ivan | 2022 Los Angeles | 01:26:22 | |
| Häger Lasse | 2023 Malmö | 01:26:31 | |
| Liberato Michele | 2021 Stuttgart | 01:26:32 | |
| Slingsby Colm | 2024 Sports Direct HYROX London | 01:25:59 | |
| Fuhlbrügge Martin | 2023 Hamburg | 01:25:59 | |
| Joyce Matt | 2024 Katowice | 01:26:55 | |
| Marechal Thomas | 2024 Madrid | 01:26:33 | |
| Kronk Zach | 2024 Perth | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:35:40 | |
| 2024 Frankfurt | 01:30:36 | |
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