Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elspaß Timon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elspaß Timon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elspaß Timon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elspaß Timon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:43 | 02:47 to 02:04 | 47.3% |
| Sled Push | 00:27 | 03:12 to 02:45 | 29.7% |
| Sandbag Lunges | 00:16 | 05:10 to 04:54 | 17.6% |
| Burpees Broad Jump | 00:05 | 05:10 to 05:05 | 5.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Elspaß Timon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:39 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:20 | 04:27 -00:18 | 04:39 -00:19 |
| Running 2 | 04:44 | 08:29 | 05:00 -00:16 | 09:06 -00:37 |
| Sled Push | 03:12 | 13:13 | 02:56 +00:16 | 14:06 -00:53 |
| Running 3 | 05:31 | 16:25 | 05:26 +00:05 | 17:02 -00:37 |
| Sled Pull | 04:10 | 21:56 | 05:00 -00:50 | 22:28 -00:32 |
| Running 4 | 05:08 | 26:06 | 05:26 -00:18 | 27:28 -01:22 |
| Burpees Broad Jump | 05:10 | 31:14 | 05:22 -00:12 | 32:54 -01:40 |
| Running 5 | 05:45 | 36:24 | 05:35 +00:10 | 38:16 -01:52 |
| Rowing | 04:30 | 42:09 | 04:50 -00:20 | 43:51 -01:42 |
| Running 6 | 05:08 | 46:39 | 05:28 -00:20 | 48:41 -02:02 |
| Farmers Carry | 02:47 | 51:47 | 02:12 +00:35 | 54:09 -02:22 |
| Running 7 | 04:49 | 54:34 | 05:26 -00:37 | 56:21 -01:47 |
| Sandbag Lunges | 05:10 | 59:23 | 05:08 +00:02 | 01:01:47 -02:24 |
| Running 8 | 06:09 | 01:04:33 | 06:04 +00:05 | 01:06:55 -02:22 |
| Wall Balls | 04:56 | 01:10:42 | 06:34 -01:38 | 01:12:59 -02:17 |
| Roxzone | 10:59 | 01:26:28 | 06:55 +04:04 | 01:26:28 |
Timon Elspaß performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 135 out of 406 athletes, placing him in the top 33% of participants. In his Age Group (U24), he achieved a rank of 15 out of 39 athletes, placing him in the top 38%. His overall time was 01:26:28, with a total running time of 00:41:30, which was 8 seconds faster than the average.
Timon's best running lap was impressive, completing it in just 4 minutes and 20 seconds, which was 9 seconds faster than the average. This indicates that he has a strong running ability and can maintain a good pace.
In conclusion, Timon Elspaß demonstrated a strong overall performance in the 2022 Frankfurt Hyrox race. To further improve his performance, he should focus on improving his transitions and overall fitness to reduce time lost in the Roxzone. Additionally, enhancing his grip strength and upper body strength will help him excel in the Farmers Carry segment. By implementing the suggested training strategies and techniques, Timon can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Giraldo David | 2024 London | 01:26:53 | |
| Taylor Ross | 2024 Sports Direct HYROX London | 01:26:40 | |
| Ramirez Ricardo | 2023 Hong Kong | 01:26:10 | |
| Schwegler Tristan | 2024 Karlsruhe | 01:26:09 | |
| Johnston Brian | 2024 Gdansk | 01:26:01 | |
| Elspaß Timon | 2022 Frankfurt | 01:26:28 | |
| Olejnizak Simon | 2022 Berlin | 01:26:17 | |
| Hazard Philippe | 2024 Bordeaux | 01:26:37 | |
| Suarez Cabrera | 2024 Malaga | 01:26:50 | |
| Trepke Maik | 2023 Hamburg | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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