Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Eksteen Michiel

Eksteen Michiel Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #113020 01:25:52 201st in AG | Top 51.1% 1088th | Top 48.8%
-03:27
39:17
Run Total
-00:25
04:55
Avg. Lap
-00:03
04:31
Best Lap
+04:28
40:46
Workout Total
+00:33
05:05
Avg. Workout
-01:00
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eksteen Michiel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eksteen Michiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eksteen Michiel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eksteen Michiel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

03:14 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:14 08:04 to 04:50 48.6%
Wall Balls 02:38 08:41 to 06:03 39.6%
Sled Pull 00:21 04:59 to 04:38 5.3%
Farmers Carry 00:18 02:21 to 02:03 4.5%
Rowing 00:08 04:52 to 04:44 2.0%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Run Total 00:00 39:17 to 39:17 0.0%

Splits Time

Eksteen Michiel Perfect Race
Splits Total Average Total
Running 1 02:52 00:00 04:36 -01:44 00:00 +00:00
Ski Erg 04:18 02:52 04:27 -00:09 04:36 -01:44
Running 2 04:31 07:10 04:58 -00:27 09:03 -01:53
Sled Push 02:32 11:41 02:55 -00:23 14:01 -02:20
Running 3 04:52 14:13 05:24 -00:32 16:56 -02:43
Sled Pull 04:59 19:05 04:58 +00:01 22:20 -03:15
Running 4 04:57 24:04 05:23 -00:26 27:18 -03:14
Burpees Broad Jump 04:59 29:01 05:19 -00:20 32:41 -03:40
Running 5 05:07 34:00 05:33 -00:26 38:00 -04:00
Rowing 04:52 39:07 04:49 +00:03 43:33 -04:26
Running 6 05:05 43:59 05:25 -00:20 48:22 -04:23
Farmers Carry 02:21 49:04 02:11 +00:10 53:47 -04:43
Running 7 05:35 51:25 05:23 +00:12 55:58 -04:33
Sandbag Lunges 08:04 57:00 05:07 +02:57 01:01:21 -04:21
Running 8 06:22 01:05:04 06:00 +00:22 01:06:28 -01:24
Wall Balls 08:41 01:11:26 06:32 +02:09 01:12:28 -01:02
Roxzone 05:52 01:25:52 06:52 -01:00 01:25:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michiel Eksteen delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 35% overall. His total running time was notably faster than average, indicating a strong runner profile. Michiel's initial running segments were executed with impressive speed, suggesting he started the race with high energy and efficiency. However, as the race progressed, his running performance slightly declined, which may indicate fatigue or insufficient recovery between segments. Overall, while Michiel excels in running, there is room for improvement in strength-based exercises and transitions.

Segments to Improve

  • Sandbag Lunges: This segment was the most challenging for Michiel, with a time significantly slower than average. To improve, incorporate weighted lunges, focusing on proper form and balance. Incorporate progressive overload by gradually increasing the weight.
  • Wall Balls: Michiel can benefit from wall ball drills focusing on explosive power. Engage in core strengthening exercises such as planks and Russian twists to enhance stability and control during the movement.
  • Sled Pull: Enhance upper body strength and endurance with exercises like rows, pull-ups, and rope pulls. Practice sled pull techniques with varying weights to build consistency and strength.
  • Burpees Broad Jump: Improve agility and explosiveness with plyometric exercises such as box jumps and squat jumps. Focus on cardio drills to maintain energy levels.
  • Farmers Carry: Strengthen grip and core stability with exercises like deadlifts, shrugs, and heavy carries. Practice maintaining posture and pace during farmers carry drills.

Race Strategies

  • Pacing: Given the strong start, Michiel should aim for a more balanced pace throughout the race. Implement interval training to build endurance and manage energy distribution effectively.
  • Transition Efficiency: Focus on minimizing transition times in the Roxzone. Practice quick transitions between exercises in training to build muscle memory and efficiency.
  • Recovery Techniques: Incorporate active recovery strategies such as dynamic stretching and foam rolling post-race to enhance muscle recovery and reduce fatigue during transitions.
  • Compromised Running: Train for compromised running scenarios by running immediately after strength exercises. This will simulate race conditions and improve endurance under fatigue.
Similar Athletes
Albritton Gary 2024 Dallas 01:25:52
Verbeek Thijs 2024 Amsterdam 01:25:46
Fregnani Marcello 2024 Marseille 01:26:10
Pappert Maurice 2024 Frankfurt 01:25:38
Sale Richard 2023 Barcelona 01:26:05
Richter John 2024 Chicago Navy Pier 01:26:13
Pantani Luca 2024 Turin 01:25:29
Little Matthew 2023 Glasgow 01:25:50
O Donnell Blane 2024 Paris 01:26:01
Geertsma Milan 2023 Amsterdam 01:26:15

Measure Your Performance Against Top Athletes

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