Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eijck Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eijck Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eijck Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eijck Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 50:58 to 45:27 | 67.4% |
| Burpees Broad Jump | 02:12 | 08:06 to 05:54 | 26.9% |
| Sled Push | 00:28 | 03:35 to 03:07 | 5.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Eijck Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:56 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:40 | 04:34 -00:21 | 04:56 -01:16 |
| Running 2 | 05:54 | 07:53 | 05:22 +00:32 | 09:30 -01:37 |
| Sled Push | 03:35 | 13:47 | 03:12 +00:23 | 14:52 -01:05 |
| Running 3 | 07:10 | 17:22 | 05:52 +01:18 | 18:04 -00:42 |
| Sled Pull | 04:41 | 24:32 | 05:30 -00:49 | 23:56 +00:36 |
| Running 4 | 06:48 | 29:13 | 05:51 +00:57 | 29:26 -00:13 |
| Burpees Broad Jump | 08:06 | 36:01 | 06:09 +01:57 | 35:17 +00:44 |
| Running 5 | 07:15 | 44:07 | 06:03 +01:12 | 41:26 +02:41 |
| Rowing | 04:31 | 51:22 | 05:00 -00:29 | 47:29 +03:53 |
| Running 6 | 06:07 | 55:53 | 05:53 +00:14 | 52:29 +03:24 |
| Farmers Carry | 01:56 | 01:02:00 | 02:24 -00:28 | 58:22 +03:38 |
| Running 7 | 06:11 | 01:03:56 | 05:52 +00:19 | 01:00:46 +03:10 |
| Sandbag Lunges | 04:21 | 01:10:07 | 05:44 -01:23 | 01:06:38 +03:29 |
| Running 8 | 07:57 | 01:14:28 | 06:42 +01:15 | 01:12:22 +02:06 |
| Wall Balls | 06:04 | 01:22:25 | 07:26 -01:22 | 01:19:04 +03:21 |
| Roxzone | 06:06 | 01:34:27 | 07:57 -01:51 | 01:34:27 |
Based on the splits analysis, Victor's total running time of 00:50:58 is 06:35 slower than the average. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his running segments were slightly slower than average, suggesting that he could benefit from training his running abilities.
In conclusion, Victor Eijck performed well in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, plyometrics, and efficient transitions, he can improve his overall fitness and reduce the time lost in certain segments. With proper race strategies and mental preparation, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harrington David | 2024 Dublin | 01:34:40 | |
| Jung Alexander | 2024 Hamburg | 01:34:44 | |
| Busch Tobias | 2024 Hamburg | 01:34:27 | |
| Lau Chan Andy | 2024 Hong Kong | 01:34:29 | |
| Lloyd Tom | 2022 Hong Kong | 01:34:10 | |
| Mayer Jakob | 2023 Wien | 01:34:16 | |
| Gauthier Florent | 2024 Milan | 01:34:27 | |
| Ronan James | 2024 Marseille | 01:34:29 | |
| Hahn Felix | 2023 Hamburg | 01:34:22 | |
| Paul Jonathan | 2024 Hong Kong | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:57 | |
| 2024 Amsterdam | 01:29:13 | |
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