Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egelston Colt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egelston Colt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egelston Colt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egelston Colt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 06:26 to 05:38 | 47.5% |
| Ski Erg | 00:35 | 05:14 to 04:39 | 34.7% |
| Rowing | 00:17 | 05:20 to 05:03 | 16.8% |
| Farmers Carry | 00:01 | 02:28 to 02:27 | 1.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Run Total | 00:00 | 46:39 to 46:39 | 0.0% |
| Egelston Colt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:04 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:34 | 04:38 +00:36 | 05:04 +00:30 |
| Running 2 | 05:02 | 10:48 | 05:30 -00:28 | 09:42 +01:06 |
| Sled Push | 03:05 | 15:50 | 03:18 -00:13 | 15:12 +00:38 |
| Running 3 | 05:46 | 18:55 | 06:03 -00:17 | 18:30 +00:25 |
| Sled Pull | 06:26 | 24:41 | 05:45 +00:41 | 24:33 +00:08 |
| Running 4 | 05:37 | 31:07 | 06:02 -00:25 | 30:18 +00:49 |
| Burpees Broad Jump | 05:39 | 36:44 | 06:32 -00:53 | 36:20 +00:24 |
| Running 5 | 05:54 | 42:23 | 06:16 -00:22 | 42:52 -00:29 |
| Rowing | 05:20 | 48:17 | 05:07 +00:13 | 49:08 -00:51 |
| Running 6 | 05:34 | 53:37 | 06:06 -00:32 | 54:15 -00:38 |
| Farmers Carry | 02:28 | 59:11 | 02:30 -00:02 | 01:00:21 -01:10 |
| Running 7 | 06:07 | 01:01:39 | 06:04 +00:03 | 01:02:51 -01:12 |
| Sandbag Lunges | 05:07 | 01:07:46 | 06:07 -01:00 | 01:08:55 -01:09 |
| Running 8 | 07:10 | 01:12:53 | 07:03 +00:07 | 01:15:02 -02:09 |
| Wall Balls | 07:29 | 01:20:03 | 07:51 -00:22 | 01:22:05 -02:02 |
| Roxzone | 10:59 | 01:38:21 | 08:25 +02:34 | 01:38:21 |
Colt's total running time of 00:46:39 is 00:38 slower than the average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:02 suggests that he has a strong running profile and should continue to train his strength to further improve his performance.
- During the race, Colt should make sure to properly fuel and hydrate himself to maintain energy levels. He should have a nutrition plan in place and consume adequate carbohydrates and fluids before, during, and after the race.
- Colt should also familiarize himself with the course and the equipment used in the race. Practicing transitions between exercises and becoming comfortable with the equipment can help save time and improve overall performance.
- Mental preparation is crucial for success in the race. Colt should visualize himself performing well and staying focused throughout the event. Developing mental strategies, such as positive self-talk and staying present in the moment, can help him maintain a competitive mindset.
- Lastly, Colt should continue to incorporate a well-rounded training program that includes a mix of cardiovascular endurance, strength training, and sport-specific exercises. Consistency in training and gradually increasing the intensity and volume of workouts will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fox Brendan | 2024 Dublin | 01:38:41 | |
| Bos Patrick | 2024 Amsterdam | 01:38:03 | |
| Wolkowitz David | 2023 Chicago - North American Open Championship | 01:37:55 | |
| Jacobi Tim | 2019 Hamburg | 01:38:30 | |
| Groos Bob | 2023 Maastricht European Championships | 01:37:59 | |
| Bakker Krijn | 2024 Rotterdam | 01:38:21 | |
| Chikerema Adiel | 2024 Madrid | 01:37:51 | |
| Miezan Michael | 2024 Marseille | 01:38:26 | |
| Zinke Eric | 2022 München | 01:38:17 | |
| Bishop Tommy Lee | 2024 London | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:55:15 | |
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