Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #93014 01:37:55
50th in
AG
| Top 5.6%
600th | Top 67.1%
-00:49
47:08
Run Total
-00:05
05:54
Avg. Lap
+00:12
05:14
Best Lap
-02:16
39:23
Workout Total
-00:17
04:55
Avg. Workout
+03:07
11:28
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Edson Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edson Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edson Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edson Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jamie Edson's performance in the 2024 New York HYROX race places him solidly in the top 40% of all athletes and within the top 36% of his age group, showcasing a commendable level of fitness and competitiveness. A standout feature of Jamie's race was his total running time, which was 01:12 faster than average, indicating a substantial strength in running. However, the analysis reveals that Jamie may have started the race too fast, as evidenced by a very quick first running segment, followed by a notable slowdown in the second running leg. This pacing strategy suggests potential for improvement in endurance and race pacing. Jamie shows a more runner-oriented profile, but with room to enhance strength-focused segments to achieve a more balanced performance. The Roxzone time being significantly slower than average indicates a need for improved transition efficiency and overall fitness to minimize downtime between exercises.
Segments to Improve:
Roxzone: The extended time spent in the Roxzone suggests that improving transition efficiency and reducing rest time are critical. Incorporating high-intensity interval training (HIIT) that mimics the race's structure—alternating between strength and cardio exercises with minimal rest—can enhance Jamie's ability to recover quickly and transition faster between segments. Specific drills could include circuit training that combines plyometrics with short, intense running intervals.
Sandbag Lunges: Jamie's performance in this segment can benefit from targeted strength and balance training. Incorporating lunges with varying weights, including heavier than competition weight, can improve endurance and power. Stability exercises, such as single-leg deadlifts and Bosu ball squats, will enhance balance and core strength, critical for maintaining form and speed in this segment.
Rowing: To improve rowing speed, focus should be on both technique and power. Rowing ergometer intervals with emphasis on stroke rate control and power output can be beneficial. Technique drills, emphasizing the catch and drive phases, will ensure more efficient energy use. Including upper body strength workouts, particularly those targeting the back and shoulders, will support increased power delivery.
Race Strategies:
Pacing: Jamie should work on developing a more consistent pacing strategy, avoiding starting too fast to prevent early fatigue. Training should include tempo runs that mimic race pace, helping Jamie to find and maintain an optimal speed throughout the race. Practicing negative splits during longer training runs can also teach the body to endure and even accelerate in later stages of the race.
Strength-Endurance Balance: Since Jamie has a pronounced runner profile, incorporating more strength training into his routine will help balance his performance. Focused workouts that target muscle groups specifically used in the Hyrox race obstacles, like deadlifts for lower back and hamstring strength or overhead presses for shoulder endurance, can provide the necessary power without sacrificing running efficiency.
Transition Drills: To reduce Roxzone times, Jamie should practice quick transitions between running and strength exercises. Setting up simulated race environments during training sessions, where Jamie moves swiftly from a running treadmill to a strength station, can improve his adaptability and reduce overall transition times.
By addressing these areas with targeted training and strategic adjustments, Jamie Edson can build on his existing strengths as a runner while shoring up weaknesses in strength and transition segments. This holistic approach to training and race strategy will position him for improved performance in future Hyrox races.